{"id":1507,"date":"2024-07-18T21:32:04","date_gmt":"2024-07-18T14:32:04","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=1507"},"modified":"2024-07-18T21:30:39","modified_gmt":"2024-07-18T14:30:39","slug":"nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/","title":{"rendered":"C\u00e1ch \u0103n m\u00e3ng c\u1ea7u xi\u00eam v\u1eeba ngon, v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u xi\u00eam kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ng\u1ecdt ng\u00e0o m\u00e0 c\u00f2n s\u1edf h\u1eefu nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. B\u1ea1n h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1ch \u0103n qu\u1ea3 m\u00e3ng c\u1ea7u ngon mi\u1ec7ng nh\u1ea5t nh\u00e9!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Cach_lua_chon_qua_mang_cau_ngon\" >C\u00e1ch l\u1ef1a ch\u1ecdn qu\u1ea3 m\u00e3ng c\u1ea7u ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#5_cach_an_mang_cau_xiem_tot_cho_suc_khoe\" >5+ c\u00e1ch \u0103n m\u00e3ng c\u1ea7u xi\u00eam t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#An_truc_tiep\" >\u0102n tr\u1ef1c ti\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Sinh_to_mang_cau\" >Sinh t\u1ed1 m\u00e3ng c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Tra_mang_cau\" >Soursop Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Mang_cau_xiem_dam_sua\" >M\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m s\u1eefa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Mut_mang_cau\" >M\u1ee9t m\u00e3ng c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Goi_ga_mang_cau\" >G\u1ecfi g\u00e0 m\u00e3ng c\u1ea7u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/#Cach_bao_quan_cac_mon_an_tu_mang_cau_xiem\" >C\u00e1ch b\u1ea3o qu\u1ea3n c\u00e1c m\u00f3n \u0103n t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cach_lua_chon_qua_mang_cau_ngon\"><\/span><strong>C\u00e1ch l\u1ef1a ch\u1ecdn qu\u1ea3 m\u00e3ng c\u1ea7u ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 m\u00e3ng c\u1ea7u xi\u00eam ch\u1eafc th\u1ecbt, m\u1ecdng n\u01b0\u1edbc th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y:<\/span><\/p>\n<ol>\n<li><b>Quan s\u00e1t h\u00ecnh d\u00e1ng:<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 h\u00ecnh d\u00e1ng thu\u00f4n d\u00e0i, h\u01a1i b\u1ea7u, v\u1ecf c\u0103ng m\u1ecbn, gai nh\u1ecdn v\u00e0 \u0111\u1ec1u. Tr\u00e1nh ch\u1ecdn nh\u1eefng tr\u00e1i b\u1ecb s\u1ea7n s\u00f9i, m\u00e9o m\u00f3, gai th\u01b0a ho\u1eb7c qu\u00e1 to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ecf m\u00e3ng c\u1ea7u xi\u00eam ch\u00edn th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng xen l\u1eabn xanh nh\u1eb9, b\u00f3ng lo\u00e1ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 m\u00e0u xanh \u0111\u1eadm, s\u1eabm m\u00e0u ho\u1eb7c c\u00f3 \u0111\u1ed1m \u0111en, v\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u qu\u1ea3 ch\u01b0a ch\u00edn ho\u1eb7c b\u1ecb h\u01b0 h\u1ecfng.<\/span><\/p>\n<ol start=\"2\">\n<li><b> S\u1edd v\u00e0o gai:<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Gai c\u1ee7a m\u00e3ng c\u1ea7u xi\u00eam ch\u00edn th\u01b0\u1eddng to, th\u01b0a v\u00e0 m\u1ec1m m\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o gai, n\u1ebfu c\u1ea3m th\u1ea5y gai m\u1ec1m v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u00ec \u0111\u00f3 l\u00e0 qu\u1ea3 ngon. Tr\u00e1nh xa nh\u1eefng tr\u00e1i c\u00f3 gai c\u1ee9ng, nh\u1ecdn v\u00e0 s\u00e1t nhau, v\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u qu\u1ea3 c\u00f2n xanh ho\u1eb7c b\u1ecb \u00e9p ch\u00edn.<\/span><\/p>\n<ol start=\"3\">\n<li><b> Ng\u1eedi h\u01b0\u01a1ng th\u01a1m:<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u xi\u00eam ch\u00edn th\u01b0\u1eddng t\u1ecfa ra m\u00f9i th\u01a1m n\u1ed3ng n\u00e0n, \u0111\u1eb7c tr\u01b0ng. H\u00e3y \u00e1p s\u00e1t tr\u00e1i m\u00e3ng c\u1ea7u v\u00e0o m\u0169i v\u00e0 h\u00edt nh\u1eb9. N\u1ebfu b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00f9i th\u01a1m d\u1ecbu nh\u1eb9, thoang tho\u1ea3ng th\u00ec \u0111\u00f3 l\u00e0 qu\u1ea3 ngon. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu kh\u00f4ng ng\u1eedi th\u1ea5y m\u00f9i th\u01a1m ho\u1eb7c c\u00f3 m\u00f9i chua, n\u1ed3ng th\u00ec t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn tr\u00e1i kh\u00e1c.<\/span><\/p>\n<figure id=\"attachment_2383\" aria-describedby=\"caption-attachment-2383\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2383\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lua-chon-mang-cau-ngon.jpg\" alt=\"C\u00e1ch l\u1ef1a ch\u1ecdn m\u00e3ng c\u1ea7u ngon\" width=\"800\" height=\"465\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lua-chon-mang-cau-ngon.jpg 760w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lua-chon-mang-cau-ngon-300x174.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lua-chon-mang-cau-ngon-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lua-chon-mang-cau-ngon-220x128.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lua-chon-mang-cau-ngon-600x349.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2383\" class=\"wp-caption-text\">C\u00e1ch l\u1ef1a ch\u1ecdn m\u00e3ng c\u1ea7u ngon<\/figcaption><\/figure>\n<ol start=\"4\">\n<li><b> Ki\u1ec3m tra \u0111\u1ed9 c\u1ee9ng m\u1ec1m:<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">D\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o v\u1ecf m\u00e3ng c\u1ea7u xi\u00eam. N\u1ebfu c\u1ea3m th\u1ea5y v\u1ecf m\u1ec1m, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i nh\u1eb9 th\u00ec \u0111\u00f3 l\u00e0 qu\u1ea3 ngon. Tr\u00e1nh ch\u1ecdn nh\u1eefng tr\u00e1i qu\u00e1 m\u1ec1m ho\u1eb7c qu\u00e1 c\u1ee9ng. Qu\u00e1 m\u1ec1m c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u qu\u1ea3 ch\u00edn n\u1eabu, c\u00f2n qu\u00e1 c\u1ee9ng th\u00ec qu\u1ea3 l\u1ea1i ch\u01b0a ch\u00edn.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Ch\u00fa \u00fd cu\u1ed1ng qu\u1ea3:<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1ng qu\u1ea3 m\u00e3ng c\u1ea7u xi\u00eam ch\u00edn th\u01b0\u1eddng h\u00e9o \u00faa, c\u00f3 m\u00e0u n\u00e2u s\u1eabm v\u00e0 h\u01a1i cong queo. Ng\u01b0\u1ee3c l\u1ea1i, cu\u1ed1ng qu\u1ea3 xanh th\u01b0\u1eddng c\u00f3 m\u00e0u xanh t\u01b0\u01a1i v\u00e0 th\u1eb3ng.<\/span><\/p>\n<p>Xem chi ti\u1ebft: <strong><a href=\"https:\/\/tramangcau.vn\/en\/tu-van-cach-chon-mang-cau-ngon-va-chat-luong-nhat\/\">C\u00e1ch ch\u1ecdn m\u00e3ng c\u1ea7u ngon<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_cach_an_mang_cau_xiem_tot_cho_suc_khoe\"><\/span><strong>5+ c\u00e1ch \u0103n m\u00e3ng c\u1ea7u xi\u00eam t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"An_truc_tiep\"><\/span><strong>\u0102n tr\u1ef1c ti\u1ebfp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1ch \u0103n tr\u00e1i m\u00e3ng c\u1ea7u \u0111\u01a1n gi\u1ea3n v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0103n tr\u1ef1c ti\u1ebfp. V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ebf bi\u1ebfn hay ph\u1ea3i v\u00e0o b\u1ebfp \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn \u0111\u01b0\u1ee3c qu\u1ea3 m\u00e3ng c\u1ea7u ch\u00edn, m\u1ec1m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3, r\u1eeda s\u1ea1ch r\u1ed3i d\u00f9ng dao g\u1ecdt v\u1ecf ho\u1eb7c b\u00f3c tay t\u00f9y \u00fd. Ti\u1ebfp theo, t\u00e1ch ph\u1ea7n th\u1ecbt qu\u1ea3 ra kh\u1ecfi h\u1ea1t, gi\u1eef l\u1ea1i nh\u1eefng ph\u1ea7n th\u1ecbt tr\u1eafng ng\u1ecdt \u0111\u1ec3 \u0103n v\u00e0 b\u1ecf h\u1ea1t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ecbt qu\u1ea3 tr\u1eafng, m\u1ec1m m\u1ecbn, v\u1ecb chua ng\u1ecdt \u0111\u1eb7c tr\u01b0ng gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 cung c\u1ea5p vitamin C, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sinh_to_mang_cau\"><\/span><strong>Sinh t\u1ed1 m\u00e3ng c\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">600g m\u00e3ng c\u1ea7u gai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15g s\u1eefa b\u1ed9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">225ml s\u1eefa t\u01b0\u01a1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g s\u1eefa \u0111\u1eb7c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf m\u00e3ng c\u1ea7u:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">G\u1ecdt v\u1ecf m\u00e3ng c\u1ea7u, b\u1ecf h\u1ea1t v\u00e0 l\u1ea5y ph\u1ea7n th\u1ecbt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">C\u1eaft m\u00e3ng c\u1ea7u th\u00e0nh mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cho m\u00e3ng c\u1ea7u v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 l\u00e0m l\u1ea1nh (kho\u1ea3ng 30 ph\u00fat).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m sinh t\u1ed1:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cho m\u00e3ng c\u1ea7u \u0111\u00e3 l\u1ea1nh, s\u1eefa b\u1ed9t, s\u1eefa t\u01b0\u01a1i, \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c v\u00e0o m\u00e1y xay sinh t\u1ed1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Xay nhuy\u1ec5n h\u1ed7n h\u1ee3p cho \u0111\u1ebfn khi m\u1ecbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00eam \u0111\u00e1 vi\u00ean (n\u1ebfu th\u00edch) v\u00e0 xay th\u00eam v\u00e0i gi\u00e2y.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1edfng th\u1ee9c:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00f3t sinh t\u1ed1 ra ly v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_2386\" aria-describedby=\"caption-attachment-2386\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2386 size-large\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-1024x577.jpg\" alt=\"Sinh t\u1ed1 m\u00e3ng c\u1ea7u - M\u00f3n ngon t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam b\u1ea1n n\u00ean l\u00e0m t\u1ea1i nh\u00e0\" width=\"800\" height=\"451\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-1024x577.jpg 1024w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-300x169.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-768x433.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-220x124.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha-600x338.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Sinh-to-mang-cau-Mon-ngon-tu-mang-cau-xiem-ban-nen-lam-tai-nha.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2386\" class=\"wp-caption-text\">Sinh t\u1ed1 m\u00e3ng c\u1ea7u &#8211; M\u00f3n ngon t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam b\u1ea1n n\u00ean l\u00e0m t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Tra_mang_cau\"><\/span><strong>Soursop Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u: 1kg (n\u00ean ch\u1ecdn qu\u1ea3 v\u1eeba ch\u00edn t\u1edbi)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i: 2g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e0: 25g (tr\u00e0 \u00f4 long, tr\u00e0 xanh nh\u00e0i ho\u1eb7c tr\u00e0 l\u00e0i \u0111\u1ec1u \u0111\u01b0\u1ee3c)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc n\u00f3ng: 1,5 l\u00edt (90\u00b0C)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u0111\u01b0\u1eddng: 1kg \u0111\u01b0\u1eddng, 600ml n\u01b0\u1edbc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc t\u1eafc: 5-7ml (t\u00f9y kh\u1ea9u v\u1ecb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh\/T\u1eafc: v\u00e0i l\u00e1t (trang tr\u00ed)<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ol>\n<li><strong> L\u00e0m m\u00e3ng c\u1ea7u ng\u00e2m:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 m\u00e3ng c\u1ea7u, t\u00e1ch b\u1ecf ph\u1ea7n c\u00f9i v\u00e0 l\u1ed9t v\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1ch m\u00fai m\u00e3ng c\u1ea7u, c\u00f3 th\u1ec3 b\u1ecf h\u1ea1t ho\u1eb7c gi\u1eef nguy\u00ean t\u00f9y th\u00edch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp m\u00e3ng c\u1ea7u v\u1edbi \u0111\u01b0\u1eddng theo t\u1ec9 l\u1ec7 1kg m\u00e3ng c\u1ea7u: 300g \u0111\u01b0\u1eddng v\u00e0 2g mu\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ee6 trong 3-4 ti\u1ebfng, ho\u1eb7c ph\u01a1i n\u1eafng cho nhanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n m\u00e3ng c\u1ea7u ng\u00e2m trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, d\u00f9ng trong 3-4 ng\u00e0y.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Pha tr\u00e0:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho tr\u00e0 v\u00e0o t\u00fai l\u1ecdc, h\u00e3m v\u1edbi 1,5 l\u00edt n\u01b0\u1edbc n\u00f3ng 90\u00b0C trong 15 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbt b\u1ecf t\u00fai l\u1ecdc, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u00e0 ngu\u1ed9i ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong> N\u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1eddng:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho 1kg \u0111\u01b0\u1eddng v\u00e0 600ml n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un s\u00f4i \u1edf l\u1eeda v\u1eeba.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0111\u01b0\u1eddng tan, h\u1ea1 l\u1eeda nh\u1ecf, \u0111un ti\u1ebfp cho \u0111\u1ebfn khi n\u01b0\u1edbc \u0111\u01b0\u1eddng trong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Pha tr\u00e0 m\u00e3ng c\u1ea7u:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho 150ml n\u01b0\u1edbc c\u1ed1t tr\u00e0, 30-40ml n\u01b0\u1edbc \u0111\u01b0\u1eddng, 100g m\u00e3ng c\u1ea7u ng\u00e2m, 5-7ml n\u01b0\u1edbc t\u1eafc v\u00e0o ly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam \u0111\u00e1 vi\u00ean, khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00f3t tr\u00e0 ra ly, th\u00eam \u0111\u00e1, 50g m\u00e3ng c\u1ea7u ng\u00e2m, trang tr\u00ed v\u1edbi chanh\/t\u1eafc.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2385\" aria-describedby=\"caption-attachment-2385\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2385\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u01a1n gi\u1ea3n nh\u1ea5t\" width=\"800\" height=\"535\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat.jpg 995w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat-300x201.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat-768x514.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat-220x147.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Huong-dan-cach-lam-tra-mang-cau-don-gian-nhat-600x402.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2385\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/figcaption><\/figure>\n<p><b>L\u01b0u \u00fd:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u1eafc t\u00f9y theo kh\u1ea9u v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean d\u00f9ng tr\u00e0 t\u01b0\u01a1i m\u1edbi \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u ng\u00e2m c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh 3-4 ng\u00e0y.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mang_cau_xiem_dam_sua\"><\/span><strong>M\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m s\u1eefa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u xi\u00eam: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i: 200ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa \u0111\u1eb7c: 100ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u00e1 vi\u00ean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i: 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf m\u00e3ng c\u1ea7u:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">G\u1ecdt v\u1ecf m\u00e3ng c\u1ea7u, b\u1ecf h\u1ea1t v\u00e0 t\u00e1ch m\u00fai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">C\u1eaft m\u00fai m\u00e3ng c\u1ea7u th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7m m\u00e3ng c\u1ea7u:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cho m\u00e3ng c\u1ea7u v\u00e0o t\u00f4 l\u1edbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00eam 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, b\u00f3p nh\u1eb9 \u0111\u1ec3 m\u00e3ng c\u1ea7u th\u1ea5m gia v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cho s\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa \u0111\u1eb7c v\u00e0o t\u00f4, tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0\u1edfng th\u1ee9c:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cho m\u00e3ng c\u1ea7u d\u1ea7m s\u1eefa ra ly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_2382\" aria-describedby=\"caption-attachment-2382\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2382 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua.jpg\" alt=\"C\u00e1ch l\u00e0m c\u00e1c m\u00f3n ngon t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam - M\u00f3n m\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m s\u1eefa\" width=\"800\" height=\"450\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua-300x169.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua-768x432.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua-220x124.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cach-lam-cac-mon-ngon-tu-mang-cau-xiem-Mon-mang-cau-xiem-dam-sua-600x338.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2382\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m c\u00e1c m\u00f3n ngon t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam &#8211; M\u00f3n m\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m s\u1eefa<\/figcaption><\/figure>\n<p><b>M\u1eb9o:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn m\u00e3ng c\u1ea7u xi\u00eam ch\u00edn \u0111\u1ec1u, c\u00f3 v\u1ecb ng\u1ecdt thanh v\u00e0 th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng s\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa \u0111\u1eb7c theo kh\u1ea9u v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nh\u01b0 xo\u00e0i, d\u00e2u t\u00e2y, kiwi&#8230; \u0111\u1ec3 m\u00f3n \u0103n th\u00eam phong ph\u00fa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean th\u01b0\u1edfng th\u1ee9c m\u00e3ng c\u1ea7u d\u1ea7m s\u1eefa ngay sau khi l\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mut_mang_cau\"><\/span><strong>M\u1ee9t m\u00e3ng c\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g m\u00e3ng c\u1ea7u xi\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g m\u00e8 rang (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ol>\n<li><strong> S\u01a1 ch\u1ebf m\u00e3ng c\u1ea7u:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ecdt v\u1ecf m\u00e3ng c\u1ea7u, b\u1ecf h\u1ea1t, c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> \u01af\u1edbp m\u00e3ng c\u1ea7u:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho m\u00e3ng c\u1ea7u v\u00e0o t\u00f4, th\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t chanh, tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp m\u00e3ng c\u1ea7u trong 3-4 ti\u1ebfng cho \u0111\u01b0\u1eddng tan v\u00e0 m\u00e3ng c\u1ea7u th\u1ea5m gia v\u1ecb.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong> S\u00ean m\u1ee9t:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho m\u00e3ng c\u1ea7u \u0111\u00e3 \u01b0\u1edbp v\u00e0o n\u1ed3i, b\u1eafc l\u00ean b\u1ebfp v\u1edbi l\u1eeda nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00ean m\u1ee9t trong kho\u1ea3ng 1 ti\u1ebfng, th\u1ec9nh tho\u1ea3ng khu\u1ea5y \u0111\u1ec1u cho m\u1ee9t kh\u00f4ng b\u1ecb d\u00ednh \u0111\u00e1y n\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi m\u1ee9t b\u1eaft \u0111\u1ea7u s\u1ec7t l\u1ea1i, h\u1ea1 l\u1eeda nh\u1ecf v\u00e0 s\u00ean th\u00eam 15-20 ph\u00fat cho \u0111\u1ebfn khi m\u1ee9t keo v\u00e0 d\u1ebbo.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Ph\u01a1i m\u1ee9t:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho m\u1ee9t ra khay, ph\u01a1i n\u1eafng cho m\u1ee9t kh\u00f4 ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong> B\u1ea3o qu\u1ea3n m\u1ee9t:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho m\u1ee9t v\u00e0o h\u0169 k\u00edn n\u1eafp, b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2381\" aria-describedby=\"caption-attachment-2381\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2381\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau.png\" alt=\"C\u00e1c b\u01b0\u1edbc l\u00e0m m\u1ee9t m\u00e3ng c\u1ea7u\" width=\"800\" height=\"533\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau.png 899w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau-300x200.png 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau-768x512.png 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau-18x12.png 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau-220x147.png 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Cac-buoc-lam-mut-mang-cau-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2381\" class=\"wp-caption-text\">C\u00e1c b\u01b0\u1edbc l\u00e0m m\u1ee9t m\u00e3ng c\u1ea7u<\/figcaption><\/figure>\n<p><strong>=&gt; Xem th\u00eam: <a href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-lam-mut-mang-cau-ngon\/\"><span data-sheets-root=\"1\">C\u00e1ch l\u00e0m m\u00f3n m\u1ee9t m\u00e3ng c\u1ea7u <\/span><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Goi_ga_mang_cau\"><\/span><strong>G\u1ecfi g\u00e0 m\u00e3ng c\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g th\u1ecbt g\u00e0 lu\u1ed9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g m\u00e3ng c\u1ea7u xi\u00eam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g rau r\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g \u1edbt chu\u00f4ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng canh t\u1ecfi b\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u1ed9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mu\u1ed7ng canh d\u1ea7u \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh phi, m\u00e8 rang (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ol>\n<li><strong> S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e0 lu\u1ed9c x\u00e9 nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u xi\u00eam g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y th\u00e1i m\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau r\u0103m th\u00e1i nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng th\u00e1i s\u1ee3i.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Pha n\u01b0\u1edbc tr\u1ed9n g\u1ecfi:<\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Cho n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t chanh, t\u1ecfi b\u0103m, ti\u00eau, mu\u1ed1i, \u1edbt b\u1ed9t v\u00e0o t\u00f4, khu\u1ea5y \u0111\u1ec1u cho tan gia v\u1ecb.<\/span><\/p>\n<ol start=\"3\">\n<li><strong> Tr\u1ed9n g\u1ecfi:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u00e0 x\u00e9, m\u00e3ng c\u1ea7u xi\u00eam, h\u00e0nh t\u00e2y, \u1edbt chu\u00f4ng, rau r\u0103m v\u00e0o t\u00f4 l\u1edbn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1edbi n\u01b0\u1edbc tr\u1ed9n g\u1ecfi v\u00e0o t\u00f4, tr\u1ed9n \u0111\u1ec1u cho g\u1ecfi th\u1ea5m gia v\u1ecb.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Th\u01b0\u1edfng th\u1ee9c:<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u1ecfi ra \u0111\u0129a, r\u1eafc h\u00e0nh phi, m\u00e8 rang l\u00ean tr\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n k\u00e8m v\u1edbi b\u00e1nh ph\u1edf, rau s\u1ed1ng v\u00e0 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2384\" aria-describedby=\"caption-attachment-2384\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2384 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua.jpg\" alt=\"G\u1ecfi g\u00e0 m\u00e3ng c\u1ea7u - m\u00f3n ngon b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua\" width=\"800\" height=\"500\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua-300x188.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua-768x480.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua-220x138.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2019\/09\/Goi-ga-mang-cau-mon-ngon-ban-khong-nen-bo-qua-600x375.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2384\" class=\"wp-caption-text\">G\u1ecfi g\u00e0 m\u00e3ng c\u1ea7u &#8211; m\u00f3n ngon b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/figcaption><\/figure>\n<p><b>L\u01b0u \u00fd:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn g\u00e0 ta \u0111\u1ec3 lu\u1ed9c s\u1ebd ngon h\u01a1n. \u0110\u1ec3 lu\u1ed9c g\u00e0 ngon th\u00ec b\u1ea1n h\u00e3y cho g\u00e0 v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc x\u00e2m x\u1ea5p m\u1eb7t g\u00e0. N\u1ea5u s\u00f4i v\u1edbi l\u1eeda l\u1edbn, sau \u0111\u00f3 h\u1ea1 l\u1eeda nh\u1ecf v\u00e0 h\u1ea7m g\u00e0 trong kho\u1ea3ng 30 ph\u00fat. Khi g\u00e0 ch\u00edn, v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 thay th\u1ebf \u1edbt chu\u00f4ng b\u1eb1ng c\u00e0 r\u1ed1t ho\u1eb7c d\u01b0a chu\u1ed9t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean \u0103n g\u1ecfi ngay sau khi tr\u1ed9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cach_bao_quan_cac_mon_an_tu_mang_cau_xiem\"><\/span><strong>C\u00e1ch b\u1ea3o qu\u1ea3n c\u00e1c m\u00f3n \u0103n t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u xi\u00eam c\u00f3 t\u00ednh ch\u1ea5t d\u1ec5 ch\u00edn v\u00e0 nhanh h\u1ecfng n\u00ean vi\u1ec7c b\u1ea3o qu\u1ea3n c\u00e1c m\u00f3n \u0103n t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n m\u00e3ng c\u1ea7u xi\u00eam \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n m\u00e3ng c\u1ea7u xi\u00eam trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i ngon l\u00e2u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m: N\u00ean b\u1ea3o qu\u1ea3n m\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. N\u00ean s\u1eed d\u1ee5ng h\u1ed9p \u0111\u1ef1ng k\u00edn n\u1eafp \u0111\u1ec3 tr\u00e1nh m\u00e3ng c\u1ea7u xi\u00eam b\u1ecb oxy h\u00f3a v\u00e0 m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb. M\u00e3ng c\u1ea7u xi\u00eam d\u1ea7m c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c trong t\u1ee7 l\u1ea1nh t\u1eeb 2-3 ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinh t\u1ed1 m\u00e3ng c\u1ea7u: N\u00ean u\u1ed1ng sinh t\u1ed1 m\u00e3ng c\u1ea7u ngay sau khi l\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n sinh t\u1ed1 m\u00e3ng c\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o khu\u00f4n \u0111\u00e1 v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh. Sinh t\u1ed1 m\u00e3ng c\u1ea7u \u0111\u00e1 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c trong ng\u0103n \u0111\u00e1 t\u1eeb 1-2 th\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ee9t m\u00e3ng c\u1ea7u: M\u1ee9t m\u00e3ng c\u1ea7u c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong kho\u1ea3ng 1 th\u00e1ng. N\u00ean b\u1ea3o qu\u1ea3n m\u1ee9t m\u00e3ng c\u1ea7u trong h\u0169 k\u00edn n\u1eafp, \u0111\u1eb7t \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ecfi m\u00e3ng c\u1ea7u: G\u1ecfi m\u00e3ng c\u1ea7u n\u00ean \u0103n ngay sau khi tr\u1ed9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon. N\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n g\u1ecfi m\u00e3ng c\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o h\u1ed9p \u0111\u1ef1ng k\u00edn n\u1eafp v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. G\u1ecfi m\u00e3ng c\u1ea7u c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c trong t\u1ee7 l\u1ea1nh t\u1eeb 1-2 ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng c\u00e1ch \u0103n qu\u1ea3 m\u00e3ng c\u1ea7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 cho b\u1ea1n. Hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e3ng c\u1ea7u xi\u00eam kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ng\u1ecdt ng\u00e0o m\u00e0 c\u00f2n s\u1edf h\u1eefu nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. B\u1ea1n h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1ch \u0103n qu\u1ea3 m\u00e3ng c\u1ea7u ngon mi\u1ec7ng nh\u1ea5t nh\u00e9! C\u00e1ch l\u1ef1a ch\u1ecdn qu\u1ea3 m\u00e3ng c\u1ea7u ngon \u0110\u1ec3 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e1ch \u0103n m\u00e3ng c\u1ea7u xi\u00eam v\u1eeba ngon, v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"description\" content=\"T\u1ed5ng h\u1ee3p nh\u1eefng c\u00e1ch \u0103n qu\u1ea3 m\u00e3ng c\u1ea7u xi\u00eam ngon, d\u1ec5 l\u00e0m m\u00e0 l\u1ea1i c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tramangcau.vn\/en\/nhung-cach-an-mang-cau-xiem-ngon-va-bo-duong-nhat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch \u0103n m\u00e3ng c\u1ea7u xi\u00eam v\u1eeba ngon, v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe - 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