{"id":1662,"date":"2024-07-18T21:49:06","date_gmt":"2024-07-18T14:49:06","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=1662"},"modified":"2024-07-18T21:46:37","modified_gmt":"2024-07-18T14:46:37","slug":"huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/","title":{"rendered":"High blood pressure should eat what fruit - tell you how to lower blood pressure naturally, safely"},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; vertical-align: baseline; white-space: pre-wrap;\">T\u0103ng huy\u1ebft \u00e1p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y n\u00ean nh\u1eefng bi\u1ebfn ch\u1ee9ng v\u00f4 c\u00f9ng nguy hi\u1ec3m, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, th\u1eadn, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5. V\u00ec th\u1ebf, b\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, b\u1ea1n c\u0169ng c\u1ea7n x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd nh\u1eb1m gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00fd li\u00ean quan kh\u00e1c. V\u1eady <\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; text-align: justify; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n qu\u1ea3 g\u00ec? <\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; vertical-align: baseline; white-space: pre-wrap;\">C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd c\u00f3 trong b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a ch\u00fang t\u00f4i.<\/span><\/p>\n<ol style=\"margin-bottom: 0px; margin-top: 0px;\">\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; list-style-type: decimal; vertical-align: baseline; white-space: pre;\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#Trai_cay_ho_cam_quyt\" >Tr\u00e1i c\u00e2y h\u1ecd cam, qu\u00fdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#Qua_mong\" >Qu\u1ea3 m\u1ecdng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#3_Chuoi\" >3. Chu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#4_Kiwi\" >4. Kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#5_Dua_hau\" >5. D\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#6_Luu\" >6. L\u1ef1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#7_Mang_cau\" >7. M\u00e3ng c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/#8_Mua_tra_mang_cau_o_dau\" >8. Mua tr\u00e0 m\u00e3ng c\u1ea7u \u1edf \u0111\u00e2u?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Trai_cay_ho_cam_quyt\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tr\u00e1i c\u00e2y h\u1ecd cam, qu\u00fdt<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam, qu\u00fdt r\u1ea5t gi\u00e0u vitamin C, axit citric, \u0111\u00e2y l\u00e0 \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m cholesterol trong m\u00e1u, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan,&#8230; \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p. V\u00ec th\u1ebf, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p n\u00ean b\u1ed5 sung nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 n\u00e0y v\u00e0o danh s\u00e1ch nh\u1eefng <\/span><span style=\"background-color: white; color: #202124; font-size: 14.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n hoa qu\u1ea3 g\u00ec.<\/span><\/p>\n<ol style=\"margin-bottom: 0px; margin-top: 0px;\" start=\"2\">\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; list-style-type: decimal; vertical-align: baseline; white-space: pre;\">\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Qua_mong\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Qu\u1ea3 m\u1ecdng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb3481f9377d.png\" width=\"602\" height=\"401\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">D\u00e2u t\u00e2y r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t ho\u1eb7c d\u00e2u t\u00e2y ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t oxy h\u00f3a nh\u01b0 anthocyanin, m\u1ed9t lo\u1ea1i flavonoid. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u tr\u00ean 34 ngh\u00ecn ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 cho th\u1ea5y k\u1ebft qu\u1ea3 v\u00f4 c\u00f9ng kh\u1ea3 quan: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng anthocyanin h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t t\u1eeb qu\u1ea3 d\u00e2u t\u00e2y v\u00e0 vi\u1ec7t qu\u1ea5t gi\u1ea3m \u0111\u01b0\u1ee3c t\u1edbi 8% nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p so v\u1edbi b\u1ec7nh nh\u00e2n h\u1ea5p th\u1ee5 \u00edt ho\u1eb7c kh\u00f4ng h\u1ea5p th\u1ee5 anthocyanin.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu s\u1ed1 \u0111o huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u0111ang b\u1ecb t\u0103ng l\u00ean m\u1ed9t c\u00e1ch ch\u00f3ng m\u1eb7t, kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t th\u00ec \u0111\u1eebng qu\u00ean th\u01b0\u1edfng th\u1ee9c nh\u1eefng qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t sau b\u1eefa \u0103n l\u00e0 c\u00e1ch gi\u1ea3m huy\u1ebft \u00e1p an to\u00e0n, t\u1ef1 nhi\u00ean m\u00e0 v\u00f4 c\u00f9ng th\u1ef1c hi\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 sinh t\u1ed1 v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o c\u00f9ng n\u1ebfu mu\u1ed1n nh\u00e9!<\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Chuoi\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">3. Chu\u1ed1i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Chu\u1ed1i l\u00e0 \u0111\u00e1p \u00e1n ti\u1ebfp theo cho c\u00e2u h\u1ecfi <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao \u0103n qu\u1ea3 g\u00ec. <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">T\u1eeb l\u00e2u, chu\u1ed1i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, trong chu\u1ed1i ch\u1ee9a nhi\u1ec1u kali, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t s\u1ed1 \u0111o cho ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">H\u01a1n n\u1eefa, theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, kali c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong th\u00e0nh m\u1ea1ch m\u00e1u. Ch\u00ednh v\u00ec th\u1ebf, mu\u1ed1n \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n h\u1ea5p th\u1ee5 kho\u1ea3ng 4.700mg kali m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">B\u00ean c\u1ea1nh chu\u1ed1i, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kali kh\u00e1c bao g\u1ed3m: B\u01a1, d\u01b0a m\u1eadt, c\u00e1 chim, n\u1ea5m, khoai lang, c\u00e0 chua, c\u00e1 ng\u1eeb,&#8230; \u0111\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1ec1n li\u00ean quan \u0111\u1ebfn th\u1eadn, suy th\u1eadn th\u00ec c\u1ea7n t\u00ecm hi\u1ec3u v\u00e0 h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng kali c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Kiwi\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">4. Kiwi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb34821ca27b.png\" width=\"602\" height=\"401\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; color: #202124; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Kiwi c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c cho huy\u1ebft \u00e1p cao n\u00ean \u0103n qu\u1ea3 g\u00ec?<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e2u tr\u1ea3 l\u1eddi ti\u1ebfp theo cho c\u00e2u h\u1ecfi <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n hoa qu\u1ea3 g\u00ec <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">l\u00e0 kiwi. Theo nghi\u00ean c\u1ee9u, kiwi \u0111\u01b0\u1ee3c xem ph\u01b0\u01a1ng th\u1ee9c h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1ec7nh \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9. \u0110\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi bi\u1ebft \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng c\u1ee7a kiwi trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, c\u00e1c chuy\u00ean gia \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t so s\u00e1nh c\u1ee5 th\u1ec3 gi\u1eefa t\u00e1o v\u00e0 kiwi \u0111\u1ec3 bi\u1ebft \u0111\u00e2u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Th\u1eadt b\u1ea5t ng\u1edd, khi c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng, c\u1ee9 \u0103n 3 qu\u1ea3 kiwi trong v\u00f2ng 8 tu\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m r\u00f5 r\u1ec7t v\u1ec1 s\u1ed1 \u0111o huy\u1ebft \u00e1p. Trong khi b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng t\u00e1o \u0103n m\u1ed7i ng\u00e0y trong c\u00f9ng th\u1eddi gian m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y, kiwi th\u1ef1c s\u1ef1 t\u1ed1t v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">B\u00ean c\u1ea1nh \u0111\u00f3, Kiwi l\u1ea1i ch\u01b0a m\u1ed9t l\u01b0\u1ee3ng vitamin C gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t chi \u0111o huy\u1ebft \u00e1p cho ng\u01b0\u1eddi b\u1ec7nh ti\u00eau th\u1ee5 kho\u1ea3ng 500mg vitamin trong v\u00f2ng t\u00e1m tu\u1ea7n.<\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Dua_hau\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">5. D\u01b0a h\u1ea5u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">V\u1edbi b\u0103n kho\u0103n <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n qu\u1ea3 g\u00ec? <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">D\u01b0a h\u1ea5u. B\u1ea1n bi\u1ebft kh\u00f4ng, trong d\u01b0a h\u1ea5u ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i axit amin g\u1ecdi l\u00e0 citrulline. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p r\u1ea5t t\u1ed1t. \u0110\u1ea5y l\u00e0 l\u00fd do d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u1eefng hoa qu\u1ea3 n\u00ean \u0103n khi m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p cao.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Citrulline c\u00f3 trong d\u01b0a h\u1ea5u gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t oxit nitric, \u0111\u00e2y l\u00e0 lo\u1ea1i kh\u00ed gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u. Nh\u1edd \u0111\u00f3, h\u1ed7 tr\u1ee3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u00fap h\u1ea1 huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0110\u1ec3 l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u nh\u01b0 sau: Cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 t\u0103ng huy\u1ebft \u00e1p \u0103n d\u01b0a h\u1ea5u. Sau m\u1ed9t th\u1eddi gian, huy\u1ebft \u00e1p t\u1ea1i c\u00e1c v\u1ecb tr\u00ed nh\u01b0 m\u1eaft c\u00e1 ch\u00e2n v\u00e0 \u0111\u1ed9ng m\u1ea1ch c\u00e1nh tay \u0111\u00e3 gi\u1ea3m m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao nh\u1edd d\u01b0a h\u1ea5u.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0a h\u1ea5u l\u00e0m sinh t\u1ed1 ho\u1eb7c salad \u0111\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c theo ch\u00fang b\u1eb1ng c\u00e1ch c\u1eaft mi\u1ebfng ho\u1eb7c l\u00e0m l\u1ea1nh tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0103n ngon mi\u1ec7ng h\u01a1n.<\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Luu\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">6. L\u1ef1u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 346px; overflow: hidden; width: 512px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb348247d5a3.png\" width=\"512\" height=\"346\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">L\u1ef1u c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p r\u1ea5t t\u1ed1t<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">L\u1ef1u l\u00e0 c\u00e1i t\u00ean s\u00e1ng gi\u00e1 ti\u1ebfp theo trong danh s\u00e1ch nh\u1eefng tr\u00e1i c\u00e2y m\u00e0 ng\u01b0\u1eddi huy\u1ebft \u00e1p cao n\u00ean s\u1eed d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ef1u b\u1eb1ng c\u00e1ch \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c \u00e9p sinh t\u1ed1.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u m\u1ed7i ng\u00e0y trong v\u00f2ng 1 th\u00e1ng gi\u1ea3m ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3. H\u1ecd c\u00f2n t\u00ecm th\u1ea5y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p.<\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Mang_cau\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">7. M\u00e3ng c\u1ea7u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u1ee8ng c\u1eed vi\u00ean s\u00e1ng gi\u00e1 cu\u1ed1i c\u00f9ng m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n nh\u1eafc t\u1edbi l\u00e0 m\u00e3ng c\u1ea7u. Lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a m\u00e0 h\u01a1n n\u1eefa c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u00e2n an to\u00e0n. \u0110\u1eb7c bi\u1ec7t, m\u00e3ng c\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p r\u1ea5t t\u1ed1t.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0110\u1eb7c bi\u1ec7t, trong 100g m\u00e3ng c\u1ea7u, ng\u01b0\u1eddi ta t\u00ecm th\u1ea5y t\u1edbi 20mg vitamin C, cao g\u1ea5p hai l\u1ea7n so v\u1edbi c\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c nh\u01b0: ch<\/span><span style=\"background-color: white; color: #333333; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">u\u1ed1i, l\u00ea, t\u00e1o, cam, nho v\u00e0 d\u1ee9a,&#8230; \u0110\u1ea5y <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">l\u00e0 l\u00fd do, ng\u01b0\u1eddi Vi\u1ec7t lu\u00f4n c\u1ed1 g\u1eafng mang th\u1ee9 qu\u1ea3 dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tuy nhi\u00ean, nh\u01b0 c\u00e1c b\u1ea1n bi\u1ebft \u0111\u1ea5y, vi\u1ec7c v\u1eadn chuy\u1ec3n m\u00e3ng c\u1ea7u t\u1eeb n\u01a1i n\u00e0y t\u1edbi n\u01a1i kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn qu\u1ea3 b\u1ecb d\u1eadp n\u00e1t, h\u01b0 h\u1ecfng kh\u00f4ng c\u00f2n nguy\u00ean ch\u1ea5t, l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. Tuy nhi\u00ean, s\u1ef1 ra \u0111\u1eddi c\u1ee7a tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u00e3 gi\u1ea3i quy\u1ebft t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Gi\u1edd \u0111\u00e2y vi\u1ec7c mua, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mua \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m tr\u00e0 m\u00e3ng c\u1ea7u \u1edf b\u1ea5t c\u1ee9 m\u1ecdi n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n.<\/span><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Mua_tra_mang_cau_o_dau\"><\/span><span style=\"background-color: white; color: #333333; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">8. Mua tr\u00e0 m\u00e3ng c\u1ea7u \u1edf \u0111\u00e2u?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 601px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb348258c9dd.png\" width=\"602\" height=\"601\" \/><\/span><\/span><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tr\u00e0 m\u00e3ng c\u1ea7u Nguy\u1ec5n V\u0103n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0110\u1ec3 mua s\u1ea3n ph\u1ea9m tr\u00e0 m\u00e3ng c\u1ea7u an to\u00e0n, ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n c\u1ea7n t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t \u0111\u1ecba ch\u1ec9 uy t\u00edn. N\u1ed5i l\u00ean tr\u00ean \u0111\u00f3 l\u00e0 tr\u00e0 m\u00e3ng c\u1ea7u Nguy\u1ec5n V\u0103n th\u01b0\u01a1ng hi\u1ec7u c\u1ee7a <\/span><span style=\"background-color: white; font-family: Arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00f4ng Ty TNHH Nguy\u1ec5n V\u0103n Foods \u0111\u00e3 \u0111\u01b0\u1ee3c S\u1edf KH&amp;\u0110T \u0110\u1eafk L\u1eafk C\u1ea5p ng\u00e0y 06\/3\/2019, c\u00f3 b\u1ea3n quy\u1ec1n, cam k\u1ebft ch\u1ea5t l\u01b0\u1ee3ng, s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">M\u1ecdi quy tr\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam kh\u1eafc v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. Ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd t\u1eeb kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u \u0111\u1ebfn l\u00fac ra th\u00e0nh ph\u1ea9m.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">S\u1ea3n ph\u1ea9m tr\u00e0 m\u00e3ng c\u1ea7u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao r\u1ea5t t\u1ed1t, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u thu\u1ed1c \u0111\u1eb7c tr\u1ecb hay \u0103n u\u1ed1ng qu\u00e1 ki\u00eang khem nh\u01b0 tr\u01b0\u1edbc. Thay v\u00e0o \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 m\u00e3ng c\u1ea7u an to\u00e0n, t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c, ch\u1ed1ng ung th\u01b0, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<p dir=\"ltr\">=&gt; Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao:<\/p>\n<ul>\n<li dir=\"ltr\"><strong><a href=\"https:\/\/tramangcau.vn\/en\/giai-dap-thac-mac-nguoi-benh-huyet-ap-cao-khong-nen-an-gi\/\">Huy\u1ebft \u00e1p cao ki\u00eang \u0103n g\u00ec?<\/a><\/strong><\/li>\n<li dir=\"ltr\"><strong><a href=\"https:\/\/tramangcau.vn\/en\/nguoi-bi-huyet-ap-cao-nen-an-gi-cho-tot\/\">\u0102n c\u00e1i g\u00ec \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p?<\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n qu\u1ea3 g\u00ec. <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a ch\u00fang t\u00f4i, b\u1ea1n \u0111\u00e3 c\u00f3 cho m\u00ecnh c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ea7y \u0111\u1ee7 r\u1ed3i ph\u1ea3i kh\u00f4ng<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">?<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> N\u1ebfu c\u00f3 nhu c\u1ea7u mua tr\u00e0 m\u00e3ng c\u1ea7u cho ng\u01b0\u1eddi th\u00e2n, cho b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3\u00a0 li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua hotline <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">097 462 6246 <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho m\u00ecnh.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u0103ng huy\u1ebft \u00e1p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y n\u00ean nh\u1eefng bi\u1ebfn ch\u1ee9ng v\u00f4 c\u00f9ng nguy hi\u1ec3m, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, th\u1eadn, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5. V\u00ec th\u1ebf, b\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, b\u1ea1n c\u0169ng c\u1ea7n x\u00e2y d\u1ef1ng cho [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huy\u1ebft \u00e1p cao n\u00ean \u0103n qu\u1ea3 g\u00ec - m\u00e1ch b\u1ea1n c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tramangcau.vn\/en\/huyet-ap-cao-nen-an-qua-gi-mach-ban-cach-ha-huyet-ap-tu-nhien-an-toan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huy\u1ebft \u00e1p cao n\u00ean \u0103n qu\u1ea3 g\u00ec - m\u00e1ch b\u1ea1n c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"og:description\" content=\"T\u0103ng huy\u1ebft \u00e1p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y n\u00ean nh\u1eefng bi\u1ebfn ch\u1ee9ng v\u00f4 c\u00f9ng nguy hi\u1ec3m, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, th\u1eadn, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5. 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