{"id":2146,"date":"2022-06-04T14:31:57","date_gmt":"2022-06-04T07:31:57","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=2146"},"modified":"2022-06-04T14:31:57","modified_gmt":"2022-06-04T07:31:57","slug":"mat-cha-tra-xanh-la-gi-va-cong-dung-ra-sao","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/mat-cha-tra-xanh-la-gi-va-cong-dung-ra-sao\/","title":{"rendered":"M\u00e1t cha tr\u00e0 xanh l\u00e0 g\u00ec v\u00e0 c\u00f4ng d\u1ee5ng ra sao?"},"content":{"rendered":"<p><strong>B\u1ed9t<i> m\u00e1t cha tr\u00e0 xanh<\/i> ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u v\u1edbi h\u00e0ng lo\u1ea1t c\u00e1c c\u00f4ng d\u1ee5ng kh\u00e1c nhau nh\u01b0 d\u00f9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, pha \u0111\u1ed3 u\u1ed1ng ho\u1eb7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh\u2026M\u1eb7c d\u00f9 v\u1eady c\u0169ng c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01b0a bi\u1ebft t\u1edbi s\u1ea3n ph\u1ea9m n\u00e0y, kh\u00f4ng hi\u1ec3u r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng sao cho hi\u1ec7u qu\u1ea3. Ch\u00ednh v\u00ec th\u1ebf \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tr\u00e0 xanh m\u00e1t cha c\u0169ng nh\u01b0 c\u00e1ch d\u00f9ng, c\u00e1c b\u1ea1n n\u00ean theo d\u00f5i nh\u1eefng n\u1ed9i dung chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/mat-cha-tra-xanh-la-gi-va-cong-dung-ra-sao\/#Mat_cha_tra_xanh_la_gi\" >M\u00e1t cha tr\u00e0 xanh l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/mat-cha-tra-xanh-la-gi-va-cong-dung-ra-sao\/#Cac_loai_tra_xanh_mat_pho_bien_hien_nay\" >C\u00e1c lo\u1ea1i tr\u00e0 xanh m\u00e1t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/mat-cha-tra-xanh-la-gi-va-cong-dung-ra-sao\/#Cong_dung_tuyet_voi_cua_mat_cha_tra_xanh\" >C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a m\u00e1t cha tr\u00e0 xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/mat-cha-tra-xanh-la-gi-va-cong-dung-ra-sao\/#Mot_so_luu_y_khi_dung_mat_cha_tra_xanh\" >M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng m\u00e1t cha tr\u00e0 xanh<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mat_cha_tra_xanh_la_gi\"><\/span><b>M\u00e1t cha tr\u00e0 xanh l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n th\u00ec mat cha tr\u00e0 xanh ch\u00ednh l\u00e0 b\u1ed9t tr\u00e0 xanh nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u00fap tr\u00e0 xanh non v\u00e0 l\u00e1 tr\u00e0 xanh nguy\u00ean ch\u1ea5t. Th\u00f4ng qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn c\u00f4ng phu s\u1ebd t\u1ea1o ra lo\u1ea1i b\u1ed9t nguy\u00ean ch\u1ea5t, ch\u1eaft l\u1ecdc tinh ch\u1ea5t c\u1ee7a b\u00fap v\u00e0 l\u00e1 tr\u00e0 non.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2147\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-3.jpg\" alt=\"\" width=\"579\" height=\"385\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-3.jpg 730w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-3-220x146.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-3-600x399.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-3-300x200.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-3-18x12.jpg 18w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ed9t tr\u00e0 xanh m\u00e1t cha sau khi tinh ch\u1ebf t\u1ea1o ra b\u1ed9t m\u1ecbn, c\u00f3 m\u00e0u xanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e0 xanh. B\u1ed9t kh\u00f4ng c\u00f2n l\u1eabn t\u1ea1p ch\u1ea5t b\u1edfi t\u1ea5t c\u1ea3 t\u1ea1p ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u1edf quy tr\u00ecnh ch\u1ebf bi\u1ebfn, ch\u1ec9 gi\u1eef l\u1ea1i c\u00e1c tinh ch\u1ea5t qu\u00fd, v\u00ec v\u1eady r\u1ea5t d\u1ec5 d\u00f9ng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 cao.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n th\u00ec Matcha tr\u00e0 xanh nh\u01b0 m\u1ed9t lo\u1ea1i b\u1ed9t qu\u00fd, n\u1ed5i ti\u1ebfng, l\u00e0 th\u1ee9c u\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c d\u1ecbp l\u1ec5 quan tr\u1ecdng. Ngo\u00e0i ra b\u1ed9t matcha c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n, l\u00e0m b\u00e1nh, l\u00e0m \u0111\u1eb9p r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_loai_tra_xanh_mat_pho_bien_hien_nay\"><\/span><b>C\u00e1c lo\u1ea1i tr\u00e0 xanh m\u00e1t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u1ed9t m\u00e1t cha tr\u00e0 xanh c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau, d\u1ef1a theo c\u00f4ng d\u1ee5ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 ng\u01b0\u1eddi ta ph\u00e2n chia l\u00e0m 1 s\u1ed1 lo\u1ea1i ch\u00ednh nh\u01b0:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b><i>M\u00e1t cha tr\u00e0 xanh \u0111\u1ec3 u\u1ed1ng<\/i><\/b><span style=\"font-weight: 400;\">: \u0111\u00e2y l\u00e0 lo\u1ea1i ph\u1ed5 th\u00f4ng nh\u1ea5t, b\u1ed9t tr\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon t\u1ef1 nhi\u00ean, v\u1ecb h\u01a1i ch\u00e1t, ch\u1ea5t l\u01b0\u1ee3ng cao. Tuy nhi\u00ean lo\u1ea1i n\u00e0y l\u00e0 tinh ch\u1ebf t\u1eeb b\u00fap tr\u00e0 non v\u00e0 l\u00e1 non c\u1ee7a tr\u00e0 xanh n\u00ean gi\u00e1 b\u00e1n s\u1ebd cao h\u01a1n. Th\u1ef1c t\u1ebf cho th\u1ea5y <\/span><b><i>tr\u00e0 xanh Boncha<\/i><\/b><span style=\"font-weight: 400;\"> hay 1 s\u1ed1 lo\u1ea1i <\/span><b><i>tr\u00e0 xanh gi\u1ea3i nhi\u1ec7t<\/i><\/b><span style=\"font-weight: 400;\"> hi\u1ec7n nay \u0111\u1ec1u \u0111\u01b0\u1ee3c chi\u1ebft su\u1ea5t t\u1eeb l\u00e1 tr\u00e0 xanh.<\/span><\/p>\n<p><b><i>&#8211; Tr\u00e0 xanh m\u00e1t cha \u0111\u1ec3 n\u1ea5u \u0103n:<\/i><\/b><span style=\"font-weight: 400;\"> d\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee7 y\u1ebfu ch\u1ee7 y\u1ebfu \u0111\u1ec3 ph\u1ee5c v\u1ee5 n\u1ea5u n\u01b0\u1edbng, v\u00ed d\u1ee5 nh\u01b0 l\u00e0m b\u00e1nh, tr\u1ed9n v\u00e0o c\u00f9ng \u0111\u1ed3 \u0103n \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Do \u0111\u00f3 b\u1ed9t tr\u00e0 xanh s\u1ebd c\u00f3 v\u1ecb m\u1ea1nh h\u01a1n do \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 tr\u00e0 xanh gi\u00e0 h\u01a1n, v\u00ec v\u1eady m\u00e0 gi\u00e1 b\u00e1n c\u0169ng r\u1ebb h\u01a1n.<\/span><\/p>\n<p><b><i>&#8211; M\u00e1t cha tr\u00e0 xanh \u0111\u1ebf l\u00e0m \u0111\u1eb9p<\/i><\/b><span style=\"font-weight: 400;\">: d\u1ea1ng b\u1ed9t n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ri\u00eang v\u1edbi c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ee5c \u0111\u00edch l\u00e0m \u0111\u1eb9p. V\u00ed d\u1ee5 nh\u01b0 d\u00f9ng l\u00e0m b\u1ed9t tr\u1ed9n m\u1eb7t n\u1ea1 \u0111\u1eafp l\u00ean m\u1eb7t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_tuyet_voi_cua_mat_cha_tra_xanh\"><\/span><b>C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a m\u00e1t cha tr\u00e0 xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 xanh m\u00e1t cha \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u v\u1edbi h\u00e0ng lo\u1ea1t c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0:<\/span><\/p>\n<p><b><i>&#8211; Gi\u00fap thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/i><\/b><span style=\"font-weight: 400;\">: theo nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec trong tr\u00e0 xanh m\u00e1t cha c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t di\u1ec7p l\u1ee5c m\u00e0u xanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch m\u00e1u c\u1ef1c k\u1ef3 t\u1ed1t. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap duy tr\u00ec \u0111\u1ed9 ki\u1ec1m c\u0169ng nh\u01b0 lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c kim lo\u1ea1i n\u1eb7ng trong c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i trong ng\u01b0\u1eddi ra ngo\u00e0i, t\u1ea1o ra c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p><b><i>&#8211; Ng\u0103n ng\u1eeba m\u1eafc b\u1ec7nh ung th\u01b0<\/i><\/b><span style=\"font-weight: 400;\">: b\u1ed9t tr\u00e0 xanh m\u00e1t cha ch\u1ee9a r\u1ea5t nhi\u1ec1u Epigallocatechin gallate (EGCG). M\u00e0 theo khoa h\u1ecdc th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 kh\u00e1ng ung th\u01b0 c\u1ef1c m\u1ea1nh, ho\u1ea1t ch\u1ea5t EGCG n\u00e0y s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 s\u1ea3n sinh, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 r\u1ea5t t\u1ed1t. V\u00ed d\u1ee5 ung th\u01b0 v\u00fa, b\u00e0ng quang, \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, tuy\u1ebfn ti\u1ec1n li\u1ec7t\u2026<\/span><\/p>\n<p><b><i>&#8211; H\u1ed7 tr\u1ee3 gi\u1ea3m \u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/i><\/b><span style=\"font-weight: 400;\">: b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n nh\u01b0ng b\u1eadn kh\u00f4ng c\u00f3 th\u1eddi gian \u0111i t\u1eadp ho\u1eb7c ch\u01b0a bi\u1ebft n\u00ean gi\u1ea3m c\u00e2n th\u1ebf n\u00e0o cho an to\u00e0n th\u00ec u\u1ed1ng m\u00e1t cha tr\u00e0 xanh ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p l\u00fd t\u01b0\u1edfng. L\u00fd do l\u00e0 b\u1edfi trong b\u1ed9t tr\u00e0 xanh r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u1ed3ng th\u1eddi ch\u1ea5t catechin s\u1ebd gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o, t\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0m \u0111\u1ed1t ch\u00e1y calo nhanh h\u01a1n 4 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.. Ngo\u00e0i ra b\u1ed9t tr\u00e0 xanh c\u00f2n gi\u00fap gi\u1ea3m h\u00ecnh th\u00e0nh m\u1ee1 m\u1edbi n\u00ean s\u1ebd gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2148\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123.jpg\" alt=\"\" width=\"574\" height=\"323\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-220x124.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-600x338.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-300x169.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-768x432.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-18x10.jpg 18w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p><b><i>&#8211; B\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/i><\/b><span style=\"font-weight: 400;\">: b\u1ed9t tr\u00e0 xanh m\u00e1t cha ch\u1ee9a h\u00e0ng lo\u1ea1t c\u00e1c kho\u00e1ng ch\u1ea5t, c\u00e1c vitamin, c\u00e1c axid amin s\u1ebd gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c d\u1ebbo dai cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, ti\u00eau h\u00f3a t\u1ed1t, l\u00e0m gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u, ng\u0103n nhi\u1ec5m tr\u00f9ng t\u1ed1t.<\/span><\/p>\n<p><b><i>&#8211; Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/i><\/b><span style=\"font-weight: 400;\">: m\u00e1t cha tr\u00e0 xanh nguy\u00ean ch\u1ea5t c\u1ef1c k\u1ef3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o t\u1ef1 do trong c\u01a1 th\u1ec3. V\u00ec v\u1eady m\u00e0 gi\u00fap l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u01a1 th\u1ec3, k\u00e9o d\u00e0i s\u1ef1 tr\u1ebb \u0111\u1eb9p v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd cho b\u1ea1n.<\/span><\/p>\n<p><b><i>&#8211; L\u00e0m \u0111\u1eb9p da<\/i><\/b><span style=\"font-weight: 400;\">: d\u00f9ng b\u1ed9t tr\u00e0 xanh \u0111\u1eafp l\u00ean da c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da ch\u1ed1ng l\u1ea1i c\u00e1c tia c\u1ef1c t\u00edm c\u00f3 t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap ch\u1ed1ng vi\u00eam da, gi\u1ea3m m\u1ee5n nh\u1ecdt, b\u1ea3o v\u1ec7 da, gi\u00fap h\u1ea1n ch\u1ebf v\u1ebft nh\u0103n, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_khi_dung_mat_cha_tra_xanh\"><\/span><b>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng m\u00e1t cha tr\u00e0 xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8211; D\u00f9ng b\u1ed9t tr\u00e0 xanh chu\u1ea9n, ch\u1ea5t l\u01b0\u1ee3ng cao, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng s\u1ebd an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Kh\u00f4ng d\u00f9ng s\u1ea3n ph\u1ea9m tr\u00f4i n\u1ed5i b\u1eeba b\u00e3i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Pha ch\u1ebf \u0111\u00fang c\u00e1ch \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mua m\u00e1t cha tr\u00e0 xanh \u1edf \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ed9t m\u00e1t cha tr\u00e0 xanh ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u v\u1edbi h\u00e0ng lo\u1ea1t c\u00e1c c\u00f4ng d\u1ee5ng kh\u00e1c nhau nh\u01b0 d\u00f9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, pha \u0111\u1ed3 u\u1ed1ng ho\u1eb7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh\u2026M\u1eb7c d\u00f9 v\u1eady c\u0169ng c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01b0a bi\u1ebft t\u1edbi s\u1ea3n ph\u1ea9m n\u00e0y, kh\u00f4ng hi\u1ec3u r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1t cha tr\u00e0 xanh l\u00e0 g\u00ec v\u00e0 c\u00f4ng d\u1ee5ng ra sao? 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