{"id":2172,"date":"2022-06-06T15:01:59","date_gmt":"2022-06-06T08:01:59","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=2172"},"modified":"2022-06-06T15:01:59","modified_gmt":"2022-06-06T08:01:59","slug":"10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"<p><strong>N\u00f3ng trong ng\u01b0\u1eddi xu\u1ea5t ph\u00e1t t\u1eeb y\u1ebfu t\u1ed1 b\u00ean trong, do \u0111\u00f3 mu\u1ed1n <i>gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/i> th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. N\u00f3i c\u00e1ch kh\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn <i>nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/i> \u0111\u1ec3 gi\u00fap gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3, to\u00e0n di\u1ec7n v\u00e0 an to\u00e0n. V\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 l\u00e0 g\u00ec? C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn v\u00e0 \u00e1p d\u1ee5ng, gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#1_Giai_nhiet_co_the_voi_muop_dang\" >1, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi m\u01b0\u1edbp \u0111\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#2_Giai_nhiet_co_the_nhanh_voi_bi_dao\" >2, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 nhanh v\u1edbi b\u00ed \u0111ao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#3_Giai_nhiet_co_the_voi_can_tay\" >3, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi c\u1ea7n t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#4_Cach_giai_nhiet_co_the_bang_bong_cai_xanh\" >4, C\u00e1ch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 b\u1eb1ng b\u00f4ng c\u1ea3i xanh\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#5_Cach_giai_nhiet_co_the_tai_nha_bang_dau_xanh\" >5, C\u00e1ch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 t\u1ea1i nh\u00e0 b\u1eb1ng \u0111\u1eadu xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#6_Giai_nhiet_co_the_voi_sua_chua\" >6, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi s\u1eefa chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#7_Ca_chua_%E2%80%93_cach_giai_nhiet_co_the_nhanh_nhat\" >7, C\u00e0 chua &#8211; c\u00e1ch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 nhanh nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#8_Giai_nhiet_co_the_voi_cu_cai_duong\" >8, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#9_Giai_nhiet_co_the_hieu_qua_bang_rau_ma\" >9, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 b\u1eb1ng rau m\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#10_Giai_nhiet_co_the_bang_bac_ha\" >10, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 b\u1eb1ng b\u1ea1c h\u00e0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Giai_nhiet_co_the_voi_muop_dang\"><\/span><b>1, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi m\u01b0\u1edbp \u0111\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u01b0\u1edbp \u0111\u1eafng c\u00f2n g\u1ecdi l\u00e0 kh\u1ed5 qua, v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t n\u00ean gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 t\u1ed1t. Nh\u1eefng ng\u01b0\u1eddi n\u00f3ng trong, hay n\u1ed5i m\u1ee5n nh\u1ecdt ho\u1eb7c n\u00f3ng gan r\u1ea5t th\u00edch h\u1ee3p \u0103n m\u01b0\u1edbp \u0111\u1eafng. Ngo\u00e0i ra th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap l\u1ee3i ti\u1ec3u, k\u00edch th\u00edch ti\u00eau h\u00f3a, b\u1ed5 kh\u00ed huy\u1ebft t\u1ed1t..<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2173\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg\" alt=\"\" width=\"550\" height=\"356\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8-220x142.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8-600x388.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8-300x194.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8-18x12.jpg 18w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u01b0\u1edbp \u0111\u1eafng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0: n\u1ea5u canh m\u01b0\u1edbp \u0111\u1eafng th\u1ecbt, m\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng ho\u1eb7c l\u00e0m n\u01b0\u1edbc \u00e9p m\u01b0\u1edbp \u0111\u1eafng\u2026Ri\u00eang v\u1edbi ng\u01b0\u1eddi da n\u1ed5i r\u00f4m s\u1ea9y m\u1ee5n nh\u1ecdt th\u00ec c\u00f3 th\u1ec3 n\u1ea5u n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 t\u1eafm h\u00e0ng ng\u00e0y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Giai_nhiet_co_the_nhanh_voi_bi_dao\"><\/span><b>2, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 nhanh v\u1edbi b\u00ed \u0111ao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ed \u0111ao l\u00e0 1 trong c\u00e1c lo\u1ea1i <\/span><b><i>th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 <\/i><\/b><span style=\"font-weight: 400;\">c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh t\u00ednh m\u00e0 b\u1ea1n n\u00ean ch\u1ecdn. Theo \u0111\u00f4ng y th\u00ec b\u00ed \u0111ao c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 t\u00ednh m\u00e1t n\u00ean gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 t\u1ed1t. H\u01a1n n\u1eefa b\u00ed \u0111ao c\u00f2n gi\u00fap l\u1ee3i ti\u1ec3u, gi\u1ea3m c\u00e2n an to\u00e0n, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba \u1edf b\u1ee5ng hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi b\u00ed \u0111ao b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0111\u1ec3 \u0111\u1ed5i v\u1ecb nh\u01b0 n\u1ea5u canh b\u00ed \u0111ao, n\u1ea5u c\u00f9ng t\u00f4m cua v\u1eeba ngon v\u1eeba m\u00e1t. Ho\u1eb7c b\u1ea1n n\u1ea5u n\u01b0\u1edbc b\u00ed \u0111ao u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng r\u1ea5t t\u1ed1t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Giai_nhiet_co_the_voi_can_tay\"><\/span><b>3, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi c\u1ea7n t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00f4ng y cho r\u1eb1ng c\u1ea7n t\u00e2y c\u00f3 t\u00ednh m\u00e1t v\u00e0 v\u1ecb ng\u1ecdt, kh\u00f4ng \u0111\u1ed9c v\u00e0 l\u00e0 1 trong s\u1ed1 <\/span><b><i>nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/i><\/b> <span style=\"font-weight: 400;\">r\u1ea5t hi\u1ec7u qu\u1ea3 cho ng\u00e0y n\u1eafng n\u00f3ng. Kh\u00f4ng ch\u1ec9 gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 m\u00e0 c\u1ea7n t\u00e2y c\u00f2n gi\u00fap an th\u1ea7n, l\u1ee3i ti\u1ec3u, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u1ea7n t\u00e2y b\u1eb1ng c\u00e1ch x\u00e0o c\u1ea7n t\u00e2y v\u1edbi th\u1ecbt ho\u1eb7c t\u00f4m, x\u00e0o v\u1edbi th\u1ecbt b\u00f2. Ho\u1eb7c c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, v\u1eeba thanh nhi\u1ec7t m\u00e0 c\u00f2n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_giai_nhiet_co_the_bang_bong_cai_xanh\"><\/span><b>4, C\u00e1ch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 b\u1eb1ng b\u00f4ng c\u1ea3i xanh\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00f4ng c\u1ea3i xanh l\u00e0 th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap b\u1ed5 sung cho c\u01a1 th\u1ec3 nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin K, vitamin C, vitamin B6, acid folic gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t c\u00f2n gi\u00fap b\u1ed5 sung enzyme t\u1ef1 nhi\u00ean t\u1ed1t cho gan, h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3. H\u01a1n n\u1eefa b\u00f4ng c\u1ea3i xanh c\u00f2n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3agi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n b\u00f4ng c\u1ea3i xanh lu\u1ed9c, x\u00e0o ho\u1eb7c xay sinh t\u1ed1 \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2174\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-1.png\" alt=\"\" width=\"565\" height=\"376\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-1.png 650w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-1-220x146.png 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-1-600x399.png 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-1-300x199.png 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/123-1-18x12.png 18w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Cach_giai_nhiet_co_the_tai_nha_bang_dau_xanh\"><\/span><b>5, C\u00e1ch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 t\u1ea1i nh\u00e0 b\u1eb1ng \u0111\u1eadu xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam, tuy nhi\u00ean \u00edt ai bi\u1ebft r\u1eb1ng \u0111\u00e2y c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. Theo \u0110\u00f4ng y th\u00ec \u0111\u1eadu xanh c\u00f3 t\u00ednh m\u00e1t, gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, an th\u1ea7n, th\u1ea3i \u0111\u1ed9c cho gan r\u1ea5t t\u1ed1t. V\u1edbi m\u00f3n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o \u0111\u1eadu xanh, l\u00e0m b\u00e1nh ho\u1eb7c n\u1ea5u canh\u2026<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Giai_nhiet_co_the_voi_sua_chua\"><\/span><b>6, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi s\u1eefa chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1eefa chua l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 ngon, d\u1ec5 \u0103n m\u00e0 c\u00f2n gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 m\u00f9a n\u00f3ng r\u1ea5t t\u1ed1t. S\u1eefa chua ch\u1ee9a r\u1ea5t nhi\u1ec1u probiotic gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, tr\u00e1nh b\u1ecb kh\u00f3 ti\u00eau, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p da, r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe. M\u1ed7i ng\u00e0y c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0103n 1-2 h\u0169 s\u1eefa chua, ho\u1eb7c k\u1ebft h\u1ee3p \u0103n c\u00f9ng hoa qu\u1ea3 tr\u00e1i c\u00e2y kh\u00e1c.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Ca_chua_%E2%80%93_cach_giai_nhiet_co_the_nhanh_nhat\"><\/span><b>7, C\u00e0 chua &#8211; c\u00e1ch gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 nhanh nh\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e0 chua kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap gi\u1ea3i nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u v\u00e0 ti\u00eau h\u00f3a c\u1ef1c k\u1ef3 t\u1ed1t. \u0110\u1eb7c bi\u1ec7t ho\u1ea1t ch\u1ea5t Lycopene trong c\u00e0 chua c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh ung th\u01b0. V\u00ec v\u1eady m\u00e0 trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00e1c b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam c\u00e0 chua. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p c\u00e0 chua \u0111\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Giai_nhiet_co_the_voi_cu_cai_duong\"><\/span><b>8, Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 v\u1edbi c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng r\u1ea5t gi\u00e0u flavonoid v\u00e0 beta-carotene gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan r\u1ea5t hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1, vitamin C v\u00e0 mangan gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng thanh l\u1ecdc v\u00e0 gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3, t\u1ed1t cho gan v\u00e0 th\u1eadn, ch\u1ed1ng oxy h\u00f3a t\u1ed1t. Ngo\u00e0i ra \u0103n c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f2n gi\u00fap cung c\u1ea5p betaine \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb c\u0103ng th\u1eb3ng, stress. V\u1edbi c\u1ee7 c\u1ea3i b\u1ea1n ch\u1ebf bi\u1ebfn l\u00e0m c\u00e1c m\u00f3n nh\u01b0 canh, g\u1ecfi c\u1ee7, s\u00fap\u2026\u0111\u1ec1u r\u1ea5t ngon.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Giai_nhiet_co_the_hieu_qua_bang_rau_ma\"><\/span><b>9,<\/b> <b>Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 b\u1eb1ng rau m\u00e1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2175\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/125-1.jpg\" alt=\"\" width=\"564\" height=\"375\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/125-1.jpg 652w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/125-1-220x146.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/125-1-600x399.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/125-1-300x200.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/125-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t n\u00ean \u0103n rau m\u00e1 h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 t\u1ed1t. C\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi n\u00f3ng gan, n\u1ed5i m\u1ee5n nh\u1ecdt, ng\u1ee9a ng\u00e1y, th\u01b0\u1eddng xuy\u00ean d\u00f9ng bia r\u01b0\u1ee3u\u2026B\u00ean c\u1ea1nh \u0111\u00f3 \u0103n rau m\u00e1u c\u00f2n gi\u00fap l\u1ee3i ti\u1ec3u, b\u1ed5 m\u00e1u, tr\u1ecb m\u1ee5n t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung rau m\u00e1 v\u00e0o kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y v\u1edbi c\u00e1c m\u00f3n nh\u01b0 canh rau m\u00e1 ho\u1eb7c n\u01b0\u1edbc \u00e9p \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Giai_nhiet_co_the_bang_bac_ha\"><\/span><b>10,<\/b> <b>Gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 b\u1eb1ng b\u1ea1c h\u00e0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00e1 b\u1ea1c h\u00e0 c\u00f3 t\u00ednh m\u00e1t v\u00e0 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. H\u01a1n n\u1eefa tinh ch\u1ea5t b\u1ea1c h\u00e0 c\u00f2n gi\u00fap ti\u00eau h\u00f3a t\u1ed1t, gi\u00fap \u0103n ngon mi\u1ec7ng v\u00e0 gi\u1ea3i kh\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p b\u1ea1c h\u00e0 ho\u1eb7c tr\u1ed9n v\u1edbi c\u00e1c m\u00f3n kh\u00e1c \u0103n c\u00f9ng\u2026<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00f3ng trong ng\u01b0\u1eddi xu\u1ea5t ph\u00e1t t\u1eeb y\u1ebfu t\u1ed1 b\u00ean trong, do \u0111\u00f3 mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. N\u00f3i c\u00e1ch kh\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3, to\u00e0n [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"description\" content=\"Mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 \u0103n rau m\u00e1, c\u1ee7 c\u1ea3i, s\u1eefa chua, m\u01b0\u1edbp \u0111\u1eafng...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"og:description\" content=\"Mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 \u0103n rau m\u00e1, c\u1ee7 c\u1ea3i, s\u1eefa chua, m\u01b0\u1edbp \u0111\u1eafng...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-06T08:01:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n V\u00e2n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n V\u00e2n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\"},\"author\":{\"name\":\"Nguy\u1ec5n V\u00e2n\",\"@id\":\"https:\/\/tramangcau.vn\/#\/schema\/person\/97031f212b2750a69836e2f191b4f6f0\"},\"headline\":\"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft\",\"datePublished\":\"2022-06-06T08:01:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\"},\"wordCount\":1587,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tramangcau.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg\",\"articleSection\":[\"G\u00f3c s\u1ee9c kh\u1ecfe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\",\"url\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\",\"name\":\"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\",\"isPartOf\":{\"@id\":\"https:\/\/tramangcau.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg\",\"datePublished\":\"2022-06-06T08:01:59+00:00\",\"description\":\"Mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 \u0103n rau m\u00e1, c\u1ee7 c\u1ea3i, s\u1eefa chua, m\u01b0\u1edbp \u0111\u1eafng...\",\"breadcrumb\":{\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage\",\"url\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg\",\"contentUrl\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg\",\"width\":768,\"height\":497},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tramangcau.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tramangcau.vn\/#website\",\"url\":\"https:\/\/tramangcau.vn\/\",\"name\":\"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\",\"description\":\"C\u00f4ng Ty TNHH Nguy\u1ec5n V\u0103n Foods. Th\u01b0\u01a1ng hi\u1ec7u: Nguy\u1ec5n V\u0103n\",\"publisher\":{\"@id\":\"https:\/\/tramangcau.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tramangcau.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tramangcau.vn\/#organization\",\"name\":\"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\",\"url\":\"https:\/\/tramangcau.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tramangcau.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/03\/nguyenvan-logo.png\",\"contentUrl\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/03\/nguyenvan-logo.png\",\"width\":957,\"height\":960,\"caption\":\"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\"},\"image\":{\"@id\":\"https:\/\/tramangcau.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tramangcau.vn\/#\/schema\/person\/97031f212b2750a69836e2f191b4f6f0\",\"name\":\"Nguy\u1ec5n V\u00e2n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tramangcau.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b85a6c1417e4de55fdd5f7e9b53d22bc157dd1eac7413d530338116cc1bf67ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b85a6c1417e4de55fdd5f7e9b53d22bc157dd1eac7413d530338116cc1bf67ff?s=96&d=mm&r=g\",\"caption\":\"Nguy\u1ec5n V\u00e2n\"},\"url\":\"https:\/\/tramangcau.vn\/en\/author\/nguyenvan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n","description":"Mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 \u0103n rau m\u00e1, c\u1ee7 c\u1ea3i, s\u1eefa chua, m\u01b0\u1edbp \u0111\u1eafng...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/","og_locale":"en_US","og_type":"article","og_title":"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n","og_description":"Mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 \u0103n rau m\u00e1, c\u1ee7 c\u1ea3i, s\u1eefa chua, m\u01b0\u1edbp \u0111\u1eafng...","og_url":"https:\/\/tramangcau.vn\/en\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/","og_site_name":"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n","article_published_time":"2022-06-06T08:01:59+00:00","og_image":[{"width":768,"height":497,"url":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg","type":"image\/jpeg"}],"author":"Nguy\u1ec5n V\u00e2n","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nguy\u1ec5n V\u00e2n","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#article","isPartOf":{"@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/"},"author":{"name":"Nguy\u1ec5n V\u00e2n","@id":"https:\/\/tramangcau.vn\/#\/schema\/person\/97031f212b2750a69836e2f191b4f6f0"},"headline":"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft","datePublished":"2022-06-06T08:01:59+00:00","mainEntityOfPage":{"@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/"},"wordCount":1587,"commentCount":0,"publisher":{"@id":"https:\/\/tramangcau.vn\/#organization"},"image":{"@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage"},"thumbnailUrl":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg","articleSection":["G\u00f3c s\u1ee9c kh\u1ecfe"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/","url":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/","name":"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n","isPartOf":{"@id":"https:\/\/tramangcau.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage"},"image":{"@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage"},"thumbnailUrl":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg","datePublished":"2022-06-06T08:01:59+00:00","description":"Mu\u1ed1n gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 \u0103n rau m\u00e1, c\u1ee7 c\u1ea3i, s\u1eefa chua, m\u01b0\u1edbp \u0111\u1eafng...","breadcrumb":{"@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#primaryimage","url":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg","contentUrl":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/06\/121-8.jpg","width":768,"height":497},{"@type":"BreadcrumbList","@id":"https:\/\/tramangcau.vn\/10-thuc-pham-giai-nhiet-co-the-hieu-qua-khong-phai-ai-cung-biet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tramangcau.vn\/"},{"@type":"ListItem","position":2,"name":"10 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"}]},{"@type":"WebSite","@id":"https:\/\/tramangcau.vn\/#website","url":"https:\/\/tramangcau.vn\/","name":"Soursop Tea Nguyen Van","description":"C\u00f4ng Ty TNHH Nguy\u1ec5n V\u0103n Foods. Th\u01b0\u01a1ng hi\u1ec7u: Nguy\u1ec5n V\u0103n","publisher":{"@id":"https:\/\/tramangcau.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tramangcau.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tramangcau.vn\/#organization","name":"Soursop Tea Nguyen Van","url":"https:\/\/tramangcau.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tramangcau.vn\/#\/schema\/logo\/image\/","url":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/03\/nguyenvan-logo.png","contentUrl":"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/03\/nguyenvan-logo.png","width":957,"height":960,"caption":"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n"},"image":{"@id":"https:\/\/tramangcau.vn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tramangcau.vn\/#\/schema\/person\/97031f212b2750a69836e2f191b4f6f0","name":"Nguy\u1ec5n V\u00e2n","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tramangcau.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b85a6c1417e4de55fdd5f7e9b53d22bc157dd1eac7413d530338116cc1bf67ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b85a6c1417e4de55fdd5f7e9b53d22bc157dd1eac7413d530338116cc1bf67ff?s=96&d=mm&r=g","caption":"Nguy\u1ec5n V\u00e2n"},"url":"https:\/\/tramangcau.vn\/en\/author\/nguyenvan\/"}]}},"_links":{"self":[{"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/posts\/2172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":1,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/posts\/2172\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tramangcau.vn\/en\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}