{"id":2470,"date":"2024-07-18T22:39:23","date_gmt":"2024-07-18T15:39:23","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=2470"},"modified":"2024-07-18T22:37:30","modified_gmt":"2024-07-18T15:37:30","slug":"la-mang-cau-say","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/la-mang-cau-say\/","title":{"rendered":"L\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y: C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u00e3ng c\u1ea7u kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon m\u00e0 c\u1ea3 th\u1ecbt v\u00e0 l\u00e1 c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y \u0111\u1ec1u mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t, l\u00e1 m\u00e3ng c\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng. N\u1ebfu b\u1ea1n ch\u01b0a r\u00f5 v\u1ec1 c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 m\u00e3ng c\u1ea7u v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang, h\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin chi ti\u1ebft nh\u00e9.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/la-mang-cau-say\/#Thong_tin_ve_la_mang_cau_xiem_say_kho\" >Th\u00f4ng tin v\u1ec1 l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/la-mang-cau-say\/#Huong_dan_su_dung_la_mang_cau_say_lam_tra\" >H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y l\u00e0m tr\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/la-mang-cau-say\/#Nhung_loi_ich_la_mang_cau_say_dem_lai\" >Nh\u1eefng l\u1ee3i \u00edch l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y \u0111em l\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/la-mang-cau-say\/#Dia_chi_mua_la_mang_cau_say_kho_uy_tin_1_tai_Ha_Noi\" >\u0110\u1ecba ch\u1ec9 mua l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y kh\u00f4 uy t\u00edn #1 t\u1ea1i H\u00e0 N\u1ed9i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Thong_tin_ve_la_mang_cau_xiem_say_kho\"><\/span><strong>Th\u00f4ng tin v\u1ec1 l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 l\u00e0 m\u1ed9t d\u1ea1ng ch\u1ebf bi\u1ebfn c\u1ee7a l\u00e1 c\u00e2y m\u00e3ng c\u1ea7u xi\u00eam, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Sau khi \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4, l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c th\u00f4ng tin c\u1ee5 th\u1ec3 v\u1ec1 l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin C, vitamin B6, ch\u1ea5t x\u01a1, kali, magi\u00ea v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 acetogenins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4ng d\u1ee5ng ch\u00ednh: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 nh\u1edd v\u00e0o c\u00e1c acetogenins c\u00f3 trong l\u00e1, gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i \u0111\u1ebfn t\u1ebf b\u00e0o kh\u1ecfe. Ngo\u00e0i ra, ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00ecnh \u1ea3nh l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y:<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2471\" aria-describedby=\"caption-attachment-2471\" style=\"width: 617px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2471 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/La-mang-cau-xiem-sau-khi-duoc-say-kho.jpg\" alt=\"L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam sau khi \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4\" width=\"617\" height=\"577\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/La-mang-cau-xiem-sau-khi-duoc-say-kho.jpg 617w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/La-mang-cau-xiem-sau-khi-duoc-say-kho-300x281.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/La-mang-cau-xiem-sau-khi-duoc-say-kho-13x12.jpg 13w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/La-mang-cau-xiem-sau-khi-duoc-say-kho-220x206.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/La-mang-cau-xiem-sau-khi-duoc-say-kho-600x561.jpg 600w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-2471\" class=\"wp-caption-text\">L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam sau khi \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4<\/figcaption><\/figure>\n<p>=&gt; Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 m\u00e3ng c\u1ea7u:<\/p>\n<ul>\n<li><span data-sheets-root=\"1\"><strong><a href=\"https:\/\/tramangcau.vn\/en\/mang-cau-xiem-duoc-trong-nhieu-o-dau\/\">M\u00e3ng c\u1ea7u xi\u00eam \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf \u0111\u00e2u<\/a><\/strong>?<\/span><\/li>\n<li><strong><a href=\"https:\/\/tramangcau.vn\/en\/tra-mang-cau-ban-o-dau-uong-tra-mang-cau-co-tot-khong\/\">\u0110\u1ecba ch\u1ec9 mua tr\u00e0 m\u00e3ng c\u1ea7u ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_su_dung_la_mang_cau_say_lam_tra\"><\/span><strong>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y l\u00e0m tr\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 l\u00e0m tr\u00e0 t\u1eeb l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 tu\u00e2n theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 m\u1ed9t ly tr\u00e0 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> Chu\u1ea9n b\u1ecb 4 \u0111\u1ebfn 6 gram l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4. Ti\u1ebfp \u0111\u00f3 l\u00e0 150ml \u2013 200ml n\u01b0\u1edbc s\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> Cho l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 v\u00e0o n\u01b0\u1edbc s\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3<\/strong>: \u0110\u1ec3 l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng t\u1eeb 2 \u0111\u1ebfn 3 ph\u00fat, \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb l\u00e1 ph\u00e1t huy t\u1ed1i \u0111a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4<\/strong>: Sau khi ng\u00e2m, l\u1ecdc l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 ra kh\u1ecfi n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 5<\/strong>: \u0110\u1ed5 tr\u00e0 v\u00e0o ly v\u00e0 c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng, m\u1eadt ong ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb kh\u00e1c t\u00f9y theo s\u1edf th\u00edch.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2472\" aria-describedby=\"caption-attachment-2472\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2472 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Huong-dan-cach-dung-la-mang-cau-xiem-say-kho-lam-tra.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 l\u00e0m tr\u00e0\" width=\"600\" height=\"399\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Huong-dan-cach-dung-la-mang-cau-xiem-say-kho-lam-tra.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Huong-dan-cach-dung-la-mang-cau-xiem-say-kho-lam-tra-300x200.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Huong-dan-cach-dung-la-mang-cau-xiem-say-kho-lam-tra-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Huong-dan-cach-dung-la-mang-cau-xiem-say-kho-lam-tra-220x146.jpg 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2472\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 l\u00e0m tr\u00e0<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ngay l\u1eadp t\u1ee9c ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i \u0111\u1ec3 u\u1ed1ng d\u1ea7n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam \u0111\u00e1 \u0111\u1ec3 u\u1ed1ng tr\u00e0 m\u00e3ng c\u1ea7u xi\u00eam l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p v\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_loi_ich_la_mang_cau_say_dem_lai\"><\/span><strong>Nh\u1eefng l\u1ee3i \u00edch l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y \u0111em l\u1ea1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe quan tr\u1ecdng nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 l\u00e2y lan c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m huy\u1ebft \u00e1p: C\u00e1c ho\u1ea1t ch\u1ea5t trong l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin C, kali v\u00e0 magie, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: C\u00e1c th\u00e0nh ph\u1ea7n trong l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 ti\u00eau ch\u1ea3y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m \u0111\u1eb9p da: Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, tr\u00e0 t\u1eeb l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch da, l\u00e0m gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m tr\u00ean da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m c\u00e2n: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2473\" aria-describedby=\"caption-attachment-2473\" style=\"width: 720px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2473 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y\" width=\"720\" height=\"1280\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say.jpg 720w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say-169x300.jpg 169w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say-576x1024.jpg 576w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say-7x12.jpg 7w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say-220x391.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Cong-dung-cua-la-mang-cau-xiem-say-600x1067.jpg 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption id=\"caption-attachment-2473\" class=\"wp-caption-text\">C\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m stress v\u00e0 m\u1ec7t m\u1ecfi: Tr\u00e0 t\u1eeb l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu d\u00e2y th\u1ea7n kinh, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: L\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n: C\u00e1c h\u1ee3p ch\u1ea5t trong l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 vi khu\u1ea9n.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Dia_chi_mua_la_mang_cau_say_kho_uy_tin_1_tai_Ha_Noi\"><\/span><strong>\u0110\u1ecba ch\u1ec9 mua l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y kh\u00f4 uy t\u00edn #1 t\u1ea1i H\u00e0 N\u1ed9i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm mua l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y kh\u00f4 t\u1ea1i H\u00e0 N\u1ed9i, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o l\u00e0 \u0111\u01a1n v\u1ecb chuy\u00ean cung c\u1ea5p l\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y kh\u00f4 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb v\u00f9ng \u0110\u1eafk L\u1eafk &#8211; n\u01a1i n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1ea5t tr\u1ed3ng th\u1ed5 nh\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t v\u00e0 ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1. Nh\u1eefng l\u00e1 m\u00e3ng c\u1ea7u t\u01b0\u01a1i m\u1ecdng \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc k\u1ef9 l\u01b0\u1ee1ng v\u00e0 s\u1ea5y kh\u00f4 b\u1eb1ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1. Ch\u00fang t\u00f4i cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n s\u1ea3n ph\u1ea9m nguy\u00ean ch\u1ea5t, kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t t\u1ed5ng h\u1ee3p v\u00e0 gi\u1ed1ng c\u00e2y bi\u1ebfn \u0111\u1ed5i gen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, qu\u00fd kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 m\u1ee9c \u0111\u1ed9 uy t\u00edn c\u1ee7a ch\u00fang t\u00f4i v\u1edbi quy tr\u00ecnh s\u1ea3n xu\u1ea5t \u0111\u1ea1t chu\u1ea9n ISO 22000 v\u00e0 HACCP. Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n cam k\u1ebft \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m v\u00e0 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd c\u1ee7a l\u00e1 m\u00e3ng c\u1ea7u.<\/span><\/p>\n<figure id=\"attachment_2474\" aria-describedby=\"caption-attachment-2474\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2474 size-large\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-1024x592.jpg\" alt=\"\u0110\u1ecba ch\u1ec9 mua m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 uy t\u00edn nh\u1ea5t H\u00e0 N\u1ed9i\" width=\"800\" height=\"463\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-1024x592.jpg 1024w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-300x174.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-768x444.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-220x127.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi-600x347.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dia-chi-mua-la-mang-cau-xiem-say-kho-uy-tin-nhat-ha-noi.jpg 1400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2474\" class=\"wp-caption-text\">\u0110\u1ecba ch\u1ec9 mua m\u00e3ng c\u1ea7u xi\u00eam s\u1ea5y kh\u00f4 uy t\u00edn nh\u1ea5t H\u00e0 N\u1ed9i<\/figcaption><\/figure>\n<p>B\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb m\u00e3ng c\u1ea7u xi\u00eam <strong><a href=\"https:\/\/tramangcau.vn\/en\/product\/\">T\u1ea0I \u0110\u00c2Y<\/a><\/strong> ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n nhi\u1ec7t t\u00ecnh nh\u00e9:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Address: Nguyen Van Foods Co., Ltd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">51 Hamlet 6A, Ea Kly, Krong Pac, Dak Lak, Vietnam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec7n tho\u1ea1i : 0974.626.246 &#8211; 0973.980.610<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Email: vansonnguyen719@gmail.com<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u00e3ng c\u1ea7u kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon m\u00e0 c\u1ea3 th\u1ecbt v\u00e0 l\u00e1 c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y \u0111\u1ec1u mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t, l\u00e1 m\u00e3ng c\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng. N\u1ebfu b\u1ea1n ch\u01b0a r\u00f5 v\u1ec1 c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y: C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3 - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"description\" content=\"L\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng chi\u1ebfc l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch,...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tramangcau.vn\/en\/la-mang-cau-say\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y: C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3 - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"og:description\" content=\"L\u00e1 m\u00e3ng c\u1ea7u s\u1ea5y l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng chi\u1ebfc l\u00e1 m\u00e3ng c\u1ea7u xi\u00eam. 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