{"id":2503,"date":"2024-07-18T23:09:15","date_gmt":"2024-07-18T16:09:15","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=2503"},"modified":"2024-07-21T12:26:55","modified_gmt":"2024-07-21T05:26:55","slug":"nong-trong-nguoi-nen-an-trai-cay-gi","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/","title":{"rendered":"N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V\u00e0o m\u00f9a h\u00e8, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon h\u1ea5p d\u1eabn ch\u00fang ta. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i th\u01b0\u1eddng g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. D\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m gi\u00e1c lu\u00f4n kh\u00f3 ch\u1ecbu v\u00e0 b\u1ee9c b\u1ed1i trong ng\u01b0\u1eddi. Xu\u1ea5t hi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 m\u1ea9n ng\u1ee9a, n\u1ed5i m\u1ee5n nh\u1ecdt, m\u1ec1 \u0111ay, th\u01b0\u1eddng xuy\u00ean ra m\u1ed3 h\u00f4i \u1edf tay ch\u00e2n ho\u1eb7c n\u1eb7ng h\u01a1n l\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, g\u00e2y m\u1ea5t ng\u1ee7 v\u1ec1 \u0111\u00eam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec th\u1ebf, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1eb1m gi\u00fap c\u00e1i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00f3ng gan, n\u00f3ng trong ng\u01b0\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec c\u0169ng r\u1ea5t quan tr\u1ecdng, nh\u1eb1m h\u1ea1n ch\u1ebf c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y g\u00e2y n\u00f3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Nong_trong_nguoi_nen_an_trai_cay_gi_de_giai_nhiet\" >N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_mang_cau\" >Qu\u1ea3 m\u00e3ng c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Nhom_qua_nhieu_mui_qua_buoi_cam_chanh\" >Nh\u00f3m qu\u1ea3 nhi\u1ec1u m\u00fai: qu\u1ea3 b\u01b0\u1edfi, cam, chanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_dua_hau\" >Qu\u1ea3 d\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_thanh_long\" >Qu\u1ea3 thanh long<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_dua\" >Qu\u1ea3 d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_du_du\" >Qu\u1ea3 \u0111u \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_xoai\" >Qu\u1ea3 xo\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_tao\" >Qu\u1ea3 t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_chuoi\" >Qu\u1ea3 chu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_chanh_leo\" >Qu\u1ea3 chanh leo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Qua_dua_gang\" >Qu\u1ea3 d\u01b0a gang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/#Su_dung_nhieu_trai_cay_mua_he_giai_nhiet_co_tot_khong\" >S\u1eed d\u1ee5ng nhi\u1ec1u tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nong_trong_nguoi_nen_an_trai_cay_gi_de_giai_nhiet\"><\/span><strong>N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u01b0:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Qua_mang_cau\"><\/span><strong>Qu\u1ea3 m\u00e3ng c\u1ea7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eeb x\u01b0a, ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng truy\u1ec1n nhau qu\u1ea3 m\u00e3ng c\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec. L\u00fd do m\u00e3ng c\u1ea7u trong \u0111\u00f4ng y \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau \u0111\u1ed9c, kh\u00e1ng khu\u1ea9n c\u1ef1c hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, m\u00e3ng c\u1ea7u c\u00f2n h\u1ed7 tr\u1ee3 m\u00e1t gan, h\u1ea1 men gan, b\u00e0i tr\u1eeb v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y, c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ef1c hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t kh\u00f3 b\u1ea3o qu\u1ea3n v\u00e0 d\u1ec5 h\u01b0 h\u1ecfng. Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea3 m\u00e3ng c\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t huy c\u00f4ng d\u1ee5ng thanh l\u1ecdc m\u00e1t gan. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng thay th\u1ebf \u0103n m\u00e3ng c\u1ea7u t\u01b0\u01a1i b\u1eb1ng tr\u00e0 m\u00e3ng c\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ecba ch\u1ec9 cung c\u1ea5p tr\u00e0 m\u00e3ng c\u1ea7u uy t\u00edn t\u1ea1i <\/span><a href=\"https:\/\/tramangcau.vn\/en\/\"><span style=\"font-weight: 400;\">https:\/\/tramangcau.vn\/<\/span><\/a><span style=\"font-weight: 400;\"> nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_2506\" aria-describedby=\"caption-attachment-2506\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2506 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet.jpg\" alt=\"M\u00e3ng c\u1ea7u - tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t\" width=\"800\" height=\"500\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet-300x188.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet-768x480.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet-220x138.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Mang-cau-trai-cay-mua-he-giai-nhiet-600x375.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2506\" class=\"wp-caption-text\">M\u00e3ng c\u1ea7u &#8211; tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Nhom_qua_nhieu_mui_qua_buoi_cam_chanh\"><\/span><strong>Nh\u00f3m qu\u1ea3 nhi\u1ec1u m\u00fai: qu\u1ea3 b\u01b0\u1edfi, cam, chanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua ba lo\u1ea1i qu\u1ea3 si\u00eau nhi\u1ec1u vitamin n\u00e0y. Qu\u1ea3 b\u01b0\u1edfi, cam, chanh l\u00e0 nh\u00f3m c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y mang t\u00ednh m\u00e1t, v\u00e0 ch\u1ee9a c\u1ef1c nhi\u1ec1u vitamin C c\u00f9ng m\u1ed9t s\u1ed1 vitamin kh\u00e1c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00f3m vitamin c\u00f3 trong b\u01b0\u1edfi, cam, chanh gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng oxy h\u00f3a. \u0110\u1ed3ng th\u1eddi l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 tu\u1ea7n ho\u00e0n, h\u1ed7 tr\u1ee3 thanh l\u1ecdc v\u00e0 gi\u1ea3i \u0111\u1ed9c gan nh\u1edd \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh enzyme. Qua \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n<figure id=\"attachment_2508\" aria-describedby=\"caption-attachment-2508\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2508 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C.jpg\" alt=\"Nh\u00f3m tr\u00e1i c\u00e2y nhi\u1ec1u m\u00fai c\u1ef1c gi\u00e0u vitamin C\" width=\"800\" height=\"450\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C-300x169.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C-768x432.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C-220x124.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-trai-cay-nhieu-mui-cuc-giau-vitamin-C-600x338.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2508\" class=\"wp-caption-text\">Nh\u00f3m tr\u00e1i c\u00e2y nhi\u1ec1u m\u00fai c\u1ef1c gi\u00e0u vitamin C<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_dua_hau\"><\/span><strong>Qu\u1ea3 d\u01b0a h\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u00f3m c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 qu\u1ea3 d\u01b0a h\u1ea5u. B\u1edfi v\u00ec trong lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a h\u01a1n 90% h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0: vitamin A, vitamin C, vitamin B6, axit amin, lycopene, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 axit glutamic, arginine,&#8230; Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u00f9 n\u01b0\u1edbc, ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110\u1ed3ng th\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00f3ng gan, n\u00f3ng trong ng\u01b0\u1eddi.<\/span><\/p>\n<figure id=\"attachment_2505\" aria-describedby=\"caption-attachment-2505\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2505 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he.jpg\" alt=\"D\u01b0a h\u1ea5u v\u1eeba gi\u1ea3i nhi\u1ec7t v\u00e0 gi\u1ea3i kh\u00e1t cho m\u00f9a h\u00e8\" width=\"800\" height=\"512\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he-300x192.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he-768x492.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he-220x141.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Dua-hau-vua-giai-nhiet-va-giai-khat-cho-mua-he-600x384.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2505\" class=\"wp-caption-text\">D\u01b0a h\u1ea5u v\u1eeba gi\u1ea3i nhi\u1ec7t v\u00e0 gi\u1ea3i kh\u00e1t cho m\u00f9a h\u00e8<\/figcaption><\/figure>\n<p>=&gt; T\u00ecm hi\u1ec3u th\u00eam:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/tramangcau.vn\/en\/nuoc-ep-luu-co-tac-dung-gi\/\">N\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? <\/a><\/strong><\/li>\n<li><span data-sheets-root=\"1\">B\u00e0i <strong><a href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/\">thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Qua_thanh_long\"><\/span><strong>Qu\u1ea3 thanh long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 cho m\u00f9a h\u00e8 n\u00e0y \u0111\u00f3 l\u00e0 qu\u1ea3 thanh long. Trong thanh long ch\u1ee9a 80% n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 b\u00f9 n\u01b0\u1edbc, gi\u1ea3i nhi\u1ec7t v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 thanh long c\u0169ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u00e0i tr\u1eeb c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i g\u00e2y xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00f3ng gan trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, thanh long c\u0169ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. Nh\u1eefng th\u00e0nh ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, \u1ed5n \u0111\u1ecbnh h\u1ec7 ti\u00eau h\u00f3a v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi sinh t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t.\u00a0<\/span><\/p>\n<figure id=\"attachment_2515\" aria-describedby=\"caption-attachment-2515\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2515 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong.jpg\" alt=\"Qu\u1ea3 thanh long m\u00e1t gan b\u1ed5 d\u01b0\u1ee1ng\" width=\"800\" height=\"800\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-300x300.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-150x150.jpg 150w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-768x768.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-12x12.jpg 12w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-220x220.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-600x600.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-thanh-long-mat-gan-bo-duong-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2515\" class=\"wp-caption-text\">Qu\u1ea3 thanh long m\u00e1t gan b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_dua\"><\/span><strong>Qu\u1ea3 d\u1ee9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e2u h\u1ecfi n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec, th\u00ec ch\u1eafc ch\u1eafc c\u00e2u tr\u1ea3 l\u1eddi thuy\u1ebft ph\u1ee5c nh\u1ea5t ch\u00ednh l\u00e0 tr\u00e1i d\u1ee9a. Ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng b\u1ea3o nhau r\u1eb1ng qu\u1ea3 d\u1ee9a v\u1ecb ng\u1ecdt thanh, c\u00f3 t\u00ednh m\u00e1t, r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t th\u1ea3i \u0111\u1ed9c gan, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. \u0110\u1ed3ng th\u1eddi, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 g\u00e2y b\u00e9o ph\u00ec, h\u1ea1n ch\u1ebf b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch,&#8230;<\/span><\/p>\n<figure id=\"attachment_2512\" aria-describedby=\"caption-attachment-2512\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2512 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu.jpg\" alt=\"Qu\u1ea3 d\u1ee9a th\u01a1m ng\u1ecdt v\u1ecb chua ng\u1ecdt d\u1ecbu\" width=\"800\" height=\"450\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu-300x169.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu-768x432.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu-220x124.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-dua-thom-ngot-vi-chua-ngot-diu-600x338.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2512\" class=\"wp-caption-text\">Qu\u1ea3 d\u1ee9a th\u01a1m ng\u1ecdt v\u1ecb chua ng\u1ecdt d\u1ecbu<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_du_du\"><\/span><strong>Qu\u1ea3 \u0111u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, trong n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C, vitamin A v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110u \u0111\u1ee7 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t c\u1ef1c k\u1ef3 t\u1ed1t. B\u1edfi v\u00ec trong \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a papain, m\u1ed9t lo\u1ea1i enzyme c\u1ef1c t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e0o th\u1ea3i nh\u1eefng ch\u1ea5t c\u00f3 h\u1ea1i trong ru\u1ed9t ra kh\u1ecfi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 \u0111u \u0111\u1ee7 c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1eb7c bi\u1ec7t nh\u01b0 h\u1ee3p ch\u1ea5t pyrroloquinoline quinone, caroten gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Nh\u1edd v\u1eady g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3, thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<figure id=\"attachment_2513\" aria-describedby=\"caption-attachment-2513\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2513 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan.jpg\" alt=\"Qu\u1ea3 \u0111u \u0111\u1ee7 nhi\u1ec1u vitamin t\u1ed1t cho gan\" width=\"800\" height=\"526\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan-300x197.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan-768x505.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan-220x145.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-du-du-nhieu-vitamin-tot-cho-gan-600x395.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2513\" class=\"wp-caption-text\">Qu\u1ea3 \u0111u \u0111\u1ee7 nhi\u1ec1u vitamin t\u1ed1t cho gan<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_xoai\"><\/span><strong>Qu\u1ea3 xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00f9a h\u00e8 \u0111\u1ebfn r\u1ed3i, n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Th\u00ec t\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u00e1i xo\u00e0i \u0111\u01b0\u1ee3c r\u1ed3i \u0111\u00fang kh\u00f4ng? R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi hay b\u1ea3o nhau \u0103n xo\u00e0i c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi. Tuy nhi\u00ean, theo nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng th\u00ec n\u00f3 ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i nh\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong qu\u1ea3 xo\u00e0i th\u01b0\u1eddng c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, magie v\u00e0 canxi, \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c gan, \u0111\u01b0a c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. Qua \u0111\u00f3 g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho gan c\u0169ng nh\u01b0 kh\u1eafc ph\u1ee5c, \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn gan. Ch\u00ednh v\u00ec v\u1eady, qu\u1ea3 xo\u00e0i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t c\u1ea7n k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a gan.<\/span><\/p>\n<figure id=\"attachment_2509\" aria-describedby=\"caption-attachment-2509\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2509 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan.jpg\" alt=\"N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n g\u00ec - xo\u00e0i m\u00e1t gan\" width=\"800\" height=\"465\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan-300x174.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan-768x446.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan-220x128.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nong-trong-nguoi-nen-an-gi-xoai-mat-gan-600x349.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2509\" class=\"wp-caption-text\">N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n g\u00ec &#8211; xo\u00e0i m\u00e1t gan<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_tao\"><\/span><strong>Qu\u1ea3 t\u00e1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong danh s\u00e1ch n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec ph\u1ea3i c\u00f3 \u0111\u00f3 l\u00e0 qu\u1ea3 t\u00e1o. Lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 mua, b\u1ea1n c\u00f3 th\u1ec3 mua n\u00f3 trong ch\u1ee3 ho\u1eb7c si\u00eau th\u1ecb, b\u00e1ch h\u00f3a. C\u00f3 th\u1ec3 th\u1ea5y, m\u00f9a n\u00e0o c\u0169ng c\u00f3 t\u00e1o, n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 d\u1ec5 d\u00e0ng c\u00f3 th\u1ec3 b\u1ed5 sung h\u00e0ng ng\u00e0y trong th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, lo\u1ea1i qu\u1ea3 n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. N\u1ed3ng \u0111\u1ed9 m\u1ee1 trong gan v\u00e0 m\u1ee1 trong m\u00e1u \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t d\u1ec5 d\u00e0ng nh\u1edd polyphenol c\u00f3 trong tr\u00e1i t\u00e1o. Ngo\u00e0i ra, pectin, m\u1ed9t ch\u1ea5t c\u00f3 trong qu\u1ea3 t\u00e1o \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean. Th\u00f4ng qua qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft trong c\u01a1 th\u1ec3, pectin li\u00ean k\u1ebft v\u1edbi c\u00e1c kim lo\u1ea1i n\u1eb7ng v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, trong qu\u1ea3 t\u00e1o c\u00f2n ch\u1ee9a axit malic, gi\u00fap ph\u00e1 v\u1ee1 s\u1ecfi m\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u nh\u1ea5t. Nh\u1edd axit malic v\u00e0 pectin, vi\u1ec7c \u0103n m\u1ed9t tr\u00e1i t\u00e1o m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung \u01b0ng. C\u0169ng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng gan nhi\u1ec5m \u0111\u1ed9c, nhi\u1ec5m m\u1ee1.<\/span><\/p>\n<figure id=\"attachment_2514\" aria-describedby=\"caption-attachment-2514\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2514 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the.jpg\" alt=\"Qu\u1ea3 t\u00e1o - tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3\" width=\"800\" height=\"365\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the-300x137.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the-768x350.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the-18x8.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the-220x100.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-tao-trai-cay-lam-thanh-mat-giai-nhiet-co-the-600x274.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2514\" class=\"wp-caption-text\">Qu\u1ea3 t\u00e1o &#8211; tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_chuoi\"><\/span><strong>Qu\u1ea3 chu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 chu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u1edbi s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a vitamin A, vitamin C, vitamin B6 c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali, magie,&#8230; Trong \u0111\u00f3, m\u1ed9t lo\u1ea1i glucid gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0 pectin, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chu\u1ed1i c\u0169ng c\u00f3 l\u1ee3i \u00edch c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng g\u00e2y n\u00f3ng gan, gan nhi\u1ec5m m\u1ee1 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 gan kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec th\u00ec \u0111\u00e1p \u00e1n ch\u00ednh l\u00e0 qu\u1ea3 chu\u1ed1i nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_2511\" aria-describedby=\"caption-attachment-2511\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2511 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin.jpg\" alt=\"Qu\u1ea3 chu\u1ed1i nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin\" width=\"800\" height=\"534\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin-300x200.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin-768x513.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin-220x147.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Qua-chuoi-nhieu-khoang-chat-va-vitamin-600x401.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2511\" class=\"wp-caption-text\">Qu\u1ea3 chu\u1ed1i nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_chanh_leo\"><\/span><strong>Qu\u1ea3 chanh leo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 theo m\u00f9a nh\u01b0ng l\u1ea1i l\u00e0 tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Chanh leo lu\u00f4n \u0111\u01b0\u1ee3c s\u0103n l\u00f9ng m\u1ed7i l\u1ea7n lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o m\u00f9a. Qu\u1ea3 chanh leo th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt, ch\u1ee9a nhi\u1ec1u ch\u1ea5t kho\u00e1ng, axit h\u1eefu c\u01a1, ch\u1ea5t vi l\u01b0\u1ee3ng v\u00e0 c\u00e1c lo\u1ea1i vitamin t\u1ed1t cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, trong 100 gam chanh leo ch\u1ee9a 3,9 gam axit citric v\u00e0 nhi\u1ec1u vitamin C gi\u00fap ch\u1ed1ng oxy h\u00f3a. Nh\u1edd v\u1eady m\u00e0 gan \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i cho gan. Gi\u00fap l\u00e0m thanh m\u00e1t v\u00e0 gi\u1ea3i \u0111\u1ed9c gan hi\u1ec7u qu\u1ea3, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi.<\/span><\/p>\n<figure id=\"attachment_2504\" aria-describedby=\"caption-attachment-2504\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2504 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua.jpg\" alt=\"Chanh leo - tr\u00e1i c\u00e2y gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 kh\u00f4ng th\u1ec3 b\u1ecf qua\" width=\"800\" height=\"520\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua-300x195.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua-768x499.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua-220x143.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Chanh-leo-trai-cay-giai-nhiet-mua-he-khong-the-bo-qua-600x390.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2504\" class=\"wp-caption-text\">Chanh leo &#8211; tr\u00e1i c\u00e2y gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 kh\u00f4ng th\u1ec3 b\u1ecf qua<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Qua_dua_gang\"><\/span><strong>Qu\u1ea3 d\u01b0a gang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u01b0a gang c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 trong m\u00f9a h\u00e8 oi b\u1ee9c. \u0102n d\u01b0a gang th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ed5 sung superoxide dismutase, l\u00e0 m\u1ed9t enzyme thi\u1ebft y\u1ebfu gi\u00fap b\u1ea3o v\u1ec7 gan. \u0110\u1ed3ng th\u1eddi, nh\u00f3m enzyme ch\u1ed1ng oxy h\u00f3a k\u00edch th\u00edch c\u00e1c glutathione, gi\u00fap chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh c\u00e1c ph\u00e2n t\u1eed n\u01b0\u1edbc c\u00f3 l\u1ee3i cho vi\u1ec7c b\u1ea3o v\u1ec7 gan. C\u0169ng nh\u01b0 ch\u1ed1ng l\u1ea1i b\u1ec7nh gan nhi\u1ec5m m\u1ee1, n\u00f3ng gan g\u00e2y t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi.<\/span><\/p>\n<figure id=\"attachment_2507\" aria-describedby=\"caption-attachment-2507\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2507 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc.jpg\" alt=\"Nh\u00f3m d\u01b0a gang t\u1ed1t cho gan, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c\" width=\"800\" height=\"449\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc-300x168.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc-768x431.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc-18x10.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc-220x123.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Nhom-dua-gang-tot-cho-gan-thanh-nhiet-giai-doc-600x337.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2507\" class=\"wp-caption-text\">Nh\u00f3m d\u01b0a gang t\u1ed1t cho gan, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Su_dung_nhieu_trai_cay_mua_he_giai_nhiet_co_tot_khong\"><\/span><strong>S\u1eed d\u1ee5ng nhi\u1ec1u tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3, nh\u01b0ng ch\u00fang ta c\u00f3 n\u00ean \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y hay kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u1edbi m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, vi\u1ec7c \u0103n ch\u00fang qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 k\u1ec3 tr\u00ean th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 calo, \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean. Ch\u00ednh v\u00ec v\u1eady n\u1ebfu l\u1ea1m d\u1ee5ng \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u00e2n, t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 trong m\u00e1u. Ngo\u00e0i ra, c\u00e1c tr\u00e1i c\u00e2y m\u00f9a h\u00e8 gi\u1ea3i nhi\u1ec7t thanh m\u00e1t th\u01b0\u1eddng c\u00f3 t\u00ednh h\u00e0n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n m\u00e0 n\u00ean chia nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ebft h\u1ee3p hoa qu\u1ea3 c\u0169ng c\u00e1c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 kh\u00e1c \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_2516\" aria-describedby=\"caption-attachment-2516\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2516 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu.jpg\" alt=\"Tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 c\u00f3 n\u00ean \u0103n nhi\u1ec1u\" width=\"800\" height=\"563\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu-300x211.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu-768x540.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu-220x155.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/06\/Trai-cay-lam-thanh-mat-giai-nhiet-co-the-co-nen-an-nhieu-600x422.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2516\" class=\"wp-caption-text\">Tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 c\u00f3 n\u00ean \u0103n nhi\u1ec1u<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. \u0110\u1ed3ng th\u1eddi, hay lu\u00f4n l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 t\u01b0\u01a1i, m\u1ecdng n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef nguy\u00ean v\u1eb9n ch\u1ea5t dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. V\u00e0 quan tr\u1ecdng d\u00f9 b\u1ed5 sung tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t, nh\u01b0ng \u0111\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e8m theo nh\u00e9.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00e0o m\u00f9a h\u00e8, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon h\u1ea5p d\u1eabn ch\u00fang ta. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i th\u01b0\u1eddng g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. D\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m gi\u00e1c lu\u00f4n kh\u00f3 ch\u1ecbu v\u00e0 b\u1ee9c b\u1ed1i trong ng\u01b0\u1eddi. Xu\u1ea5t hi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 m\u1ea9n ng\u1ee9a, n\u1ed5i [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2503","post","type-post","status-publish","format-standard","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t? - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"description\" content=\"N\u00f3ng trong ng\u01b0\u1eddi n\u00ean \u0103n g\u00ec? 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