{"id":2548,"date":"2024-07-18T23:04:50","date_gmt":"2024-07-18T16:04:50","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=2548"},"modified":"2024-07-18T23:06:28","modified_gmt":"2024-07-18T16:06:28","slug":"bai-thuoc-tu-qua-nhan-tri-mat-ngu","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/","title":{"rendered":"B\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t 2024"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ch\u1ee9ng m\u1ea5t ng\u1ee7 trong d\u00e2n gian c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng c\u00e1i t\u00ean th\u1ea5t mi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 l\u1ee9a tu\u1ed5i n\u00e0o v\u00e0o ban \u0111\u00eam, d\u1eabn \u0111\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, v\u1ec1 l\u00e2u d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\u00a0<\/span><span style=\"font-weight: 400;\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ng\u1ee7, vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 kh\u00f3 kh\u0103n, gi\u1ea5c ng\u1ee7 ng\u1eafn, d\u1ec5 b\u1ecb t\u1ec9nh gi\u1ea5c v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i. Ho\u1eb7c sau khi ng\u1ee7 d\u1eady tinh th\u1ea7n v\u1eabn m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, tinh th\u1ea7n \u0111i xu\u1ed1ng. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh n\u00e0y, b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng. H\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o nh\u00e9.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Nguyen_nhan_khien_co_the_mat_ngu\" >Nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t ng\u1ee7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Tai_sao_noi_qua_nhan_la_vi_thuoc_tri_mat_ngu\" >T\u1ea1i sao n\u00f3i qu\u1ea3 nh\u00e3n l\u00e0 v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#12_bai_thuoc_tu_qua_nhan_tri_mat_ngu_hieu_qua_nhat\" >12 b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_1_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_lau_nam\" >B\u00e0i 1 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e2u n\u0103m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_2_%E2%80%93_bai_thuoc_dieu_hoa_khi_huyet_chua_chung_mat_ngu\" >B\u00e0i 2 &#8211; b\u00e0i thu\u1ed1c \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_3_%E2%80%93_bai_thuoc_bo_huyet_cho_nguoi_cao_tuoi_chua_mat_ngu\" >B\u00e0i 3 &#8211; b\u00e0i thu\u1ed1c b\u1ed5 huy\u1ebft cho ng\u01b0\u1eddi cao tu\u1ed5i, ch\u1eefa m\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_4_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_mau_quen_cua_nguoi_gia\" >B\u00e0i 4 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7, mau qu\u00ean c\u1ee7a ng\u01b0\u1eddi gi\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_5_%E2%80%93_bai_thuoc_chua_lo_au_mat_ngu\" >B\u00e0i 5 &#8211; b\u00e0i thu\u1ed1c ch\u1eefa lo \u00e2u, m\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_6_%E2%80%93_bai_thuoc_dieu_tri_mat_ngu_voi_qua_nhan_chua_kem_an\" >B\u00e0i 6 &#8211; b\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u1edbi qu\u1ea3 nh\u00e3n, ch\u1eefa k\u00e9m \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_7_%E2%80%93_bai_thuoc_bo_huyet_tri_mat_ngu\" >B\u00e0i 7 &#8211; b\u00e0i thu\u1ed1c b\u1ed5 huy\u1ebft, tr\u1ecb m\u1ea5t ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_8_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_suy_nhuoc_thieu_mau\" >B\u00e0i 8 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7, suy nh\u01b0\u1ee3c, thi\u1ebfu m\u00e1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_9_%E2%80%93_vi_thuoc_tri_mat_ngu_chung_hay_quyen\" >B\u00e0i 9 &#8211; v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7, ch\u1ee9ng hay quy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_10_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_chung_mat_ngu_bo_huyet\" >B\u00e0i 10 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, b\u1ed5 huy\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_11_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_ket_hop_voi_hat_sen\" >B\u00e0i 11 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tramangcau.vn\/en\/bai-thuoc-tu-qua-nhan-tri-mat-ngu\/#Bai_12_%E2%80%93_vi_thuoc_tri_mat_ngu_an_than\" >B\u00e0i 12 &#8211; v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7, an th\u1ea7n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_khien_co_the_mat_ngu\"><\/span><strong>Nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t ng\u1ee7?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0111i v\u00e0o t\u00ecm hi\u1ec3u b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7, ch\u00fang ta h\u00e3y \u0111i t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7. Theo c\u00e1c chuy\u00ean gia y b\u00e1c s\u1ef9, m\u1ea5t ng\u1ee7 th\u01b0\u1eddng x\u1ea3y ra t\u1eeb r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suy gi\u1ea3m ch\u1ee9c n\u0103ng t\u1ea1ng ph\u1ee7 (c\u00f3 th\u1ec3 k\u1ebf \u0111\u1ebfn T\u00e2m, Can, T\u1ef3, Ph\u1ebf, Th\u1eadn), d\u1ea7n khi\u1ebfn cho tinh kh\u00ed v\u00e0 th\u1ea7n tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c b\u00ecnh \u1ed5n g\u00e2y m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tinh th\u1ea7n kh\u00f4ng y\u00ean m\u00e0 sinh b\u1ec7nh m\u1ea5t ng\u1ee7, suy ngh\u0129 nhi\u1ec1u, stress k\u00e9o d\u00e0i,&#8230;<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2552\" aria-describedby=\"caption-attachment-2552\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2552 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu.jpg\" alt=\"Nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t ng\u1ee7\" width=\"800\" height=\"499\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu-300x187.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu-768x479.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu-220x137.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Nguyen-nhan-khien-co-the-mat-ngu-600x374.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2552\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_noi_qua_nhan_la_vi_thuoc_tri_mat_ngu\"><\/span><strong>T\u1ea1i sao n\u00f3i qu\u1ea3 nh\u00e3n l\u00e0 v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 nh\u00e3n hay c\u00f2n g\u1ecdi l\u00e0 long nh\u00e3n, trong \u0111\u00f4ng y c\u00f3 t\u00ean l\u00e0 l\u1ec7 chi n\u00f4, \u00e1 l\u1ec7 chi n\u00f4. Qu\u1ea3 nh\u00e3n thu\u1ed9c h\u1ecd B\u1ed3 h\u00f2n Sapindaceae, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Euphoria longana Lour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong 100 gram qu\u1ea3 nh\u00e3n t\u01b0\u01a1i g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 84mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calo: 60g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1: 1,1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c vitamin B, canxi, s\u1eaft, magie,&#8230;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, trong c\u00f9i kh\u00f4 (long nh\u00e3n nh\u1ee5c) c\u00f3 ch\u1ee9a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc: 0,85%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t tan trong n\u01b0\u1edbc: 79,77%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t kh\u00f4ng tan trong n\u01b0\u1edbc: 19,39%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, trong h\u1ea1t nh\u00e3n c\u00f3 ch\u1ee9a tinh b\u1ed9t, ch\u1ea5t b\u00e9o, saponin v\u00e0 tanin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u y khoa cho th\u1ea5y, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 epicatechin, axit gallic, axit ellagic. \u0110\u00e2y l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt phytochemical c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 \u1ee9c ch\u1ebf c\u00e1c ch\u1ea5t l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam nh\u01b0 histamine, prostaglandin, oxit nitric.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 long nh\u00e3n c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu, t\u00ednh b\u00ecnh. Nh\u1edd v\u1eady c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, b\u1ed5 huy\u1ebft, b\u1ed5 t\u00e2m t\u1ef3, ch\u1eefa c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7, hay qu\u00ean. K\u1ebft h\u1ee3p v\u1edbi ngu\u1ed3n vitamin B v\u00e0 C kh\u00e1 nhi\u1ec1u c\u00f3 trong qu\u1ea3 nh\u00e3n, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, ph\u00f9 n\u1ec1, d\u1ecb \u1ee9ng da, vi\u00eam ru\u1ed9t, v\u1ea3y n\u1ebfn, v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m kh\u00e1c.<\/span><\/p>\n<figure id=\"attachment_2554\" aria-describedby=\"caption-attachment-2554\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2554 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu.jpg\" alt=\"Qu\u1ea3 long nh\u00e3n nh\u1ee5c - v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7\" width=\"800\" height=\"534\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu-300x200.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu-768x513.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu-220x147.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-vi-thuoc-tri-mat-ngu-600x401.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2554\" class=\"wp-caption-text\">Qu\u1ea3 long nh\u00e3n nh\u1ee5c &#8211; v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<p>=&gt; T\u00ecm hi\u1ec3u th\u00eam:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/tramangcau.vn\/en\/an-chom-chom-co-tac-dung-gi\/\">\u0102n ch\u00f4m ch\u00f4m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a><\/strong><\/li>\n<li><span data-sheets-root=\"1\">C\u00e1c lo\u1ea1i <strong><a href=\"https:\/\/tramangcau.vn\/en\/nong-trong-nguoi-nen-an-trai-cay-gi\/\">tr\u00e1i c\u00e2y l\u00e0m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"12_bai_thuoc_tu_qua_nhan_tri_mat_ngu_hieu_qua_nhat\"><\/span><strong>12 b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Bai_1_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_lau_nam\"><\/span><strong>B\u00e0i 1 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 l\u00e2u n\u0103m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o nh\u00e2n: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ho\u00e0ng k\u1ef3: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee5c th\u1ea7n: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 3 l\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o \u0111\u1ecf: 1 qu\u1ea3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: S\u1eafc v\u00e0 u\u1ed1ng khi n\u00f3ng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_2_%E2%80%93_bai_thuoc_dieu_hoa_khi_huyet_chua_chung_mat_ngu\"><\/span><strong>B\u00e0i 2 &#8211; b\u00e0i thu\u1ed1c \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o t\u00e0u: 50g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: Th\u00e1i nh\u1ecf c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 ng\u00e2m c\u00f9ng 500ml r\u01b0\u1ee3u tr\u1eafng. N\u00ean ng\u00e2m trong th\u1eddi gian c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. N\u00ean u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n. Li\u1ec1u l\u01b0\u1ee3ng: 2 ch\u00e9n con\/ng\u00e0y.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_3_%E2%80%93_bai_thuoc_bo_huyet_cho_nguoi_cao_tuoi_chua_mat_ngu\"><\/span><strong>B\u00e0i 3 &#8211; b\u00e0i thu\u1ed1c b\u1ed5 huy\u1ebft cho ng\u01b0\u1eddi cao tu\u1ed5i, ch\u1eefa m\u1ea5t ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00e2m b\u1ed1 ch\u00ednh: 20g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: C\u00e1c nguy\u00ean li\u1ec7u t\u1ea9m n\u01b0\u1edbc g\u1eebng sao v\u00e0ng, sau \u0111\u00f3 mang \u0111i h\u00e3m v\u00e0 u\u1ed1ng trong ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_2550\" aria-describedby=\"caption-attachment-2550\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2550 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy.jpg\" alt=\"B\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 k\u1ebft h\u1ee3p nhi\u1ec1u th\u1ea3o d\u01b0\u1ee3c qu\u00fd\" width=\"800\" height=\"499\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy-300x187.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy-768x479.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy-220x137.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Bai-thuoc-tu-qua-nhan-tri-mat-ngu-ket-hop-nhieu-thao-duoc-quy-600x374.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2550\" class=\"wp-caption-text\">B\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 k\u1ebft h\u1ee3p nhi\u1ec1u th\u1ea3o d\u01b0\u1ee3c qu\u00fd<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Bai_4_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_mau_quen_cua_nguoi_gia\"><\/span><strong>B\u00e0i 4 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7, mau qu\u00ean c\u1ee7a ng\u01b0\u1eddi gi\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t h\u1ea1t sen: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eadt ong<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: Long nh\u00e3n mang \u0111i gi\u00e3 nhuy\u1ec5n tr\u1ed9n v\u1edbi b\u1ed9t h\u1ea1t sen. Sau \u0111\u00f3 tr\u1ed9n l\u01b0\u1ee3ng m\u1eadt ong v\u1eeba \u0111\u1ee7 vo vi\u00ean. Li\u1ec1u l\u01b0\u1ee3ng: u\u1ed1ng 3 l\u1ea7n\/ ng\u00e0y (m\u1ed7i l\u1ea7n u\u1ed1ng kho\u1ea3ng 12g).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_5_%E2%80%93_bai_thuoc_chua_lo_au_mat_ngu\"><\/span><strong>B\u00e0i 5 &#8211; b\u00e0i thu\u1ed1c ch\u1eefa lo \u00e2u, m\u1ea5t ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ho\u00e0ng k\u1ef3: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee5c th\u1ea7n: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9c h\u01b0\u01a1ng: 15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toan t\u00e1o nh\u00e2n: 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00e2n s\u00e2m: 15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00edch cam th\u1ea3o: 8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u1ec5n ch\u00ed: 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u01a1ng quy: 3g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: \u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u ng\u00e2m c\u00f9ng 1 l\u00edt r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng d\u1ea7n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_6_%E2%80%93_bai_thuoc_dieu_tri_mat_ngu_voi_qua_nhan_chua_kem_an\"><\/span><strong>B\u00e0i 6 &#8211; b\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u1edbi qu\u1ea3 nh\u00e3n, ch\u1eefa k\u00e9m \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 1kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 m\u00e0i: 100g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: Qu\u1ea3 nh\u00e3n t\u01b0\u01a1i b\u1ecf h\u1ea1t, h\u1ea1t sen t\u01b0\u01a1i v\u00e0 c\u1ee7 m\u00e0i r\u1eeda s\u1ea1ch. \u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u n\u1ea5u th\u00e0nh ch\u00e8 c\u00f9ng \u0111\u01b0\u1eddng ph\u00e8n v\u00e0 \u0111\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh s\u1eed d\u1ee5ng d\u1ea7n.<\/span><\/p>\n<figure id=\"attachment_2551\" aria-describedby=\"caption-attachment-2551\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2551 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu.jpg\" alt=\"Ch\u00e8 long nh\u00e3n h\u1ea1t sen - v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7\" width=\"800\" height=\"499\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu-300x187.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu-768x479.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu-18x12.jpg 18w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu-220x137.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Che-long-nhan-hat-sen-vi-thuoc-tri-mat-ngu-600x374.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2551\" class=\"wp-caption-text\">Ch\u00e8 long nh\u00e3n h\u1ea1t sen &#8211; v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Bai_7_%E2%80%93_bai_thuoc_bo_huyet_tri_mat_ngu\"><\/span><strong>B\u00e0i 7 &#8211; b\u00e0i thu\u1ed1c b\u1ed5 huy\u1ebft, tr\u1ecb m\u1ea5t ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u01a1ng quy: 50g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: Ng\u00e2m c\u00f9ng r\u01b0\u1ee3u tr\u1eafng, sau th\u1eddi gian ng\u00e2m l\u1ea5y ra u\u1ed1ng 20-30ml m\u1ed7i ng\u00e0y<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_8_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_suy_nhuoc_thieu_mau\"><\/span><strong>B\u00e0i 8 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7, suy nh\u01b0\u1ee3c, thi\u1ebfu m\u00e1u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u00ean nh\u1ee5c: 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3 d\u00e2u ch\u00edn: 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinh \u0111\u1ecba: 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u01a1ng quy: 12g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: S\u1eafc c\u00f9ng n\u01b0\u1edbc v\u00e0 u\u1ed1ng.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_9_%E2%80%93_vi_thuoc_tri_mat_ngu_chung_hay_quyen\"><\/span><strong>B\u00e0i 9 &#8211; v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7, ch\u1ee9ng hay quy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 24g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u01a1ng quy: 8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee5 th\u1ea7n: 16g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u1ec5n ch\u00ed ch\u1ebf: 8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o nh\u00e2n sao: 8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9c h\u01b0\u01a1ng: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00edch ho\u00e0ng k\u1ef3: 24g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00e2n s\u00e2m: 24g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1ch tru\u1eadt: 24g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea3o: 4 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinh kh\u01b0\u01a1ng: 3 l\u00e1t<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: T\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u mang \u0111i s\u1eafc v\u00e0 u\u1ed1ng khi \u1ea5m.<\/span><\/p>\n<figure id=\"attachment_2553\" aria-describedby=\"caption-attachment-2553\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2553 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho.jpg\" alt=\"Qu\u1ea3 long nh\u00e3n nh\u1ee5c kh\u00f4\" width=\"800\" height=\"600\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho-300x225.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho-768x576.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho-16x12.jpg 16w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho-220x165.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Qua-long-nhan-nhuc-kho-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2553\" class=\"wp-caption-text\">Qu\u1ea3 long nh\u00e3n nh\u1ee5c kh\u00f4<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Bai_10_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_chung_mat_ngu_bo_huyet\"><\/span><strong>B\u00e0i 10 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, b\u1ed5 huy\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 40g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cao ban long: 40g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: \u0110em nguy\u00ean li\u1ec7u s\u1eafc th\u00e0nh cao l\u1ecfng. Khi u\u1ed1ng h\u00f2a 15ml cao v\u00e0 s\u1eed d\u1ee5ng. Li\u1ec1u l\u01b0\u1ee3ng: u\u1ed1ng ng\u00e0y 2 l\u1ea7n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_11_%E2%80%93_bai_thuoc_tu_qua_nhan_tri_mat_ngu_ket_hop_voi_hat_sen\"><\/span><strong>B\u00e0i 11 &#8211; b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t sen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 v\u00f5ng: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1o nh\u00e2n sao \u0111en: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1 d\u00e2u: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1 t\u1eed nh\u00e2n sao: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ho\u00e0i s\u01a1n: 40g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: \u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u t\u00e1n nhuy\u1ec5n v\u00e0 vo vi\u00ean. Li\u1ec1u l\u01b0\u1ee3ng: u\u1ed1ng ng\u00e0y 2-3 l\u1ea7n, m\u1ed7i l\u1ea7n 8-12g.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_12_%E2%80%93_vi_thuoc_tri_mat_ngu_an_than\"><\/span><strong>B\u00e0i 12 &#8211; v\u1ecb thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7, an th\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long nh\u00e3n: 16g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e2m sen: 6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hao b\u01b0\u1edfi: 6g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng: S\u1eafc c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 u\u1ed1ng khi \u1ea5m.<\/span><\/p>\n<figure id=\"attachment_2555\" aria-describedby=\"caption-attachment-2555\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2555 size-full\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu.jpg\" alt=\"S\u1eed d\u1ee5ng qu\u1ea3 nh\u00e3n - v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"712\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu.jpg 800w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu-300x267.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu-768x684.jpg 768w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu-13x12.jpg 13w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu-220x196.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2024\/07\/Su-dung-qua-nhan-vi-thuoc-tot-cho-suc-khoe-va-giac-ngu-600x534.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2555\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng qu\u1ea3 nh\u00e3n &#8211; v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i thu\u1ed1c t\u1eeb qu\u1ea3 nh\u00e3n tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n trong d\u00e2n gian t\u1eeb x\u01b0a \u0111\u1ebfn nay. \u0110\u1eebng \u0111\u1ec3 ch\u1ee9ng m\u1ea5t ng\u1ee7 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. \u00c1p d\u1ee5ng ngay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u1edbi qu\u1ea3 nh\u00e3n tr\u00ean \u0111\u1ec3 nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam ngay nh\u00e9.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ee9ng m\u1ea5t ng\u1ee7 trong d\u00e2n gian c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng c\u00e1i t\u00ean th\u1ea5t mi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 l\u1ee9a tu\u1ed5i n\u00e0o v\u00e0o ban \u0111\u00eam, d\u1eabn \u0111\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, v\u1ec1 l\u00e2u d\u00e0i g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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