{"id":1521,"date":"2025-03-25T09:40:40","date_gmt":"2025-03-25T02:40:40","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=1521"},"modified":"2025-03-25T09:35:18","modified_gmt":"2025-03-25T02:35:18","slug":"tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/ko\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/","title":{"rendered":"\ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc640 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624."},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; vertical-align: baseline; white-space: pre-wrap;\">\uacfc\uc77c <\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; text-align: justify; vertical-align: baseline; white-space: pre-wrap;\">\ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c <\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-align: justify; vertical-align: baseline; white-space: pre-wrap;\">\uc778\uac04\uc758 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \ub9ce\uc740 \uc601\uc591 \uc131\ubd84\uc744 \ud568\uc720\ud55c \ub9db\uc788\uace0 \uc0c8\ucf64\ud55c \uacfc\uc77c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc758 \uc5f4\ub9e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9ce\uc740 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \ub9ce\uc740 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\uc81c\ub85c \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uae30\uc0ac\uc5d0\uc11c \uc774 \uacfc\uc77c\uacfc \uadf8 \uc774\uc810\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">1. \ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc774\ub780?<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-family: Calibri, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 375px; overflow: hidden; width: 500px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb34331586ff.jpg\" alt=\"Th\u1ef1c h\u01b0 th\u1ea7n d\u01b0\u1ee3c m\u00e3ng c\u1ea7u xi\u00eam ch\u1eefa ung th\u01b0\" width=\"500\" height=\"375\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc0ac\uc6cc\uc19d\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ub610\ud55c \uac00\uc2dc \uc5ec\uc9c0\ub85c \uc54c\ub824\uc9c4 \ubd81\ubd80 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c,\uc758 \uac00\uc871 NA\uc758 \uc7ac\ubc30\ud558\uc9c0\ub9cc \uac00\uc2dc\uac00 \uc788\uace0 \ub354 \ud06c\ub2e4. \uc5f4\ub300\uae30\ud6c4\uc640 \ub728\uac70\uc6b4 \ud0dc\uc591, \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud55c \uacf3\uc5d0\uc11c \uc798 \uc790\ub77c\ub294 \uacfc\uc218\uc774\uc9c0\ub9cc, \uc0ac\uc6cc\uc19d\uc740 \uac70\uc758 \ubaa8\ub4e0 \uacf3\uc5d0\uc11c \uc7ac\ubc30\uac00 \uac00\ub2a5\ud558\uace0 \ubcd1\ud574\ucda9\uc774 \uac70\uc758 \uc5c6\uc73c\uba70 \uad00\ub9ac\uac00 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ub098\ubb34\ub294 \ub113\uc740 \uce90\ub178\ud53c, \ud3c9\uade0 \ub192\uc774 4-7m\uc758 \uc791\uc740 \uc6b0\ub514 \uc904\uae30, \ub9ce\uc740 \uac00\uc9c0\uc640 \ube7d\ube7d\ud55c \uc78e\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc78e\uc740 \uc0c1\ub2f9\ud788 \ud06c\uace0 \uc9d9\uc740 \ub179\uc0c9\uc774\uba70 \ubd80\ub4dc\ub7fd\uace0 \ud138\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uc2dc \uc5ec\uc9c0 \uaf43 \uc904\uae30\uc5d0\uc11c \uc131\uc7a5\ud558\ub294 \ub179\uc0c9 \uc0c9\uc0c1 \ud074\ub7ec\uc2a4\ud130\uc5d0\uc11c \uc131\uc7a5.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub294 \uaf43\uc5d0\uc11c \uc2f9\uc744 \ud2d4\uc6b0\uba74 \uc5f4\ub9e4\uac00 \uaf64 \ud06c\uace0 \uc9d9\uc740 \ub179\uc0c9\uc744 \ub760\uace0 \uc790\ub77c\uba74\uc11c \ubc14\uae65\ucabd\uc5d0 \uac00\uc2dc\uac00 \uc788\uace0 \uc131\uc219\ud574\uc9c0\uba74 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub294 \uc2dc\ub4e4\uac8c \ub41c\ub2e4. \uac01 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub294 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294 \uc2dd\ubb3c\uc758 \ub2a5\ub825\uc5d0 \ub530\ub77c \ud06c\uae30\uc640 \ubb34\uac8c\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uac00\uc2dc\uac00 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc758 \uaecd\uc9c8\uc740 \ubd80\ub4dc\ub7fd\uace0 \ubc18\uc9dd\uc785\ub2c8\ub2e4. \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc758 \uacfc\uc721\uc740 \ud76c\uace0 \uc0c8\ucf64\ud558\uba70 \uc528\uac00 \ub9ce\ub2e4. \ub0b4\ubd80\ub294 \uc5ec\ub7ec \uad6c\uc5ed\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">2. \ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc758 \uc601\uc591\uc131\ubd84<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uac00\uc2dc \uc5ec\uc9c0\ub294 \uc778\uac04\uc758 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e4\uc591\ud55c \uc601\uc591 \uc131\ubd84\uacfc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc774\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \uc0ac\uacfc \ucee4\uc2a4\ud130\ub4dc 100g\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/span><\/p>\n<div dir=\"ltr\" style=\"margin-left: -5.4pt;\" align=\"left\">\n<table style=\"border-collapse: collapse; border: none;\">\n<colgroup>\n<col width=\"312\" \/>\n<col width=\"312\" \/> <\/colgroup>\n<tbody>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">\uc131\ubd84\uba85<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">% \uc601\uc591(\uadf8\ub7a8)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Calo<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">66<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Carbohydrate<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">16,8 gram<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">protein<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">1 gram<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc9c0\ubc29<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,3 gram<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc12c\uc720<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">3,3 gram<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">vitamin C<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">20,6 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">kali<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">278 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">thiamin<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,1 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">magi\u00ea<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">21 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">niacin<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,9 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0111\u1ed3ng<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,1 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">riboflavin<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,1 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">vitamin B6<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,1 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">folate<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">14 microgram<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">s\u1eaft<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,6 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">ph\u1ed1t pho<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">27 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 0pt;\">\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">axit pantothenic<\/span><\/p>\n<\/td>\n<td style=\"overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt 0pt 5.4pt; vertical-align: top; border: solid #000000 0.5pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">0,3 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc 100g\uc758 \uc601\uc591\uac00 \ud45c<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">3. \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-family: Calibri, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 468px; overflow: hidden; width: 624px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb343324f58c.jpg\" alt=\"K\u1ef9 Thu\u1eadt Tr\u1ed3ng M\u00e3ng C\u1ea7u Xi\u00eam &quot;nh\u01b0 m\u1ed9t chuy\u00ean gia&quot;\" width=\"624\" height=\"468\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uac00\uc2dc \uc5ec\uc9c0\ub294 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc601\uc591\uc18c\uc758 \uc88b\uc740 \ud3ec\ud568<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc704\uc758 \ud45c\uc640 \uac19\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacfc\uc77c\uc784\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc5d0 \ub744\ub294 \uae30\ub2a5 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C \ub355\ubd84\uc5d0 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc 100g\ub2f9 20mg\uc758 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub418\uc5b4 \ub2e4\ub978 \uacfc\uc77c\ubcf4\ub2e4 \uba87 \ubc30\ub098 \ub9ce\uc544 \uba74\uc5ed \uac15\ud654\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6cc\uc19d\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ubc14\uc774\ub7ec\uc2a4\uc640 \ud658\uacbd\uc801 \uc601\ud5a5\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc758 \ubcf4\ud638\uc640 \uce58\ub8cc\uc5d0 \uae30\uc5ec\ud558\uc5ec \uac74\uac15\ud558\uace0 \uc720\uc5f0\ud55c \ubab8\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \ud48d\ubd80\ud55c \uc5d0\ub108\uc9c0 \uc81c\uacf5<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uacfc\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uccb4\uc5d0 \ud48d\ubd80\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc9d1\uc911, \uc9c4\uc815 \ubc0f \ud53c\ub85c\ub97c \uc644\ud654\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \uc18c\ud654 \uc2dc\uc2a4\ud15c \uac1c\uc120<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c \uc790\uc8fc \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0 \uc774 \uacfc\uc77c\uc744 \uc77c\uc77c \uba54\ub274\uc5d0 \ucd94\uac00\ud558\uba74 \ud070 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc740 \ub610\ud55c \uc2e0\uccb4\uac00 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ub3d9\uc2dc\uc5d0 \ubc30\ubcc0\uc744 \ucd09\uc9c4\ud558\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uba70 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc758 \ube60\ub978 \uc18c\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \ubf08\uc640 \uce58\uc544\uc5d0 \uc88b\ub2e4<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc740 \uc778\uacfc \uce7c\uc298\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc640 \ub178\uc778\uc758 \ubf08\uc640 \uce58\uc544\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubf08\uc640 \uce58\uc544\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \uccb4\uc911 \uac10\ub7c9 \uc9c0\uc6d0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub294 \ub2e8\ub9db\uc774 \ub098\uc9c0\ub9cc \uc9c0\ubc29\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uc624\ud788\ub824 \uc5ec\uc131\uc758 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. Soursop\uc5d0\ub294 \uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc778 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc C \ubc0f \ubb3c\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \ube48\ud608 \uc608\ubc29<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">100g\uc758 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc5d0\ub294 0.6mg\uc758 \ucca0\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc740 \ube48\ud608\uc744 \uc608\ubc29\ud558\uace0 \ube48\ud608, \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc57d\ubb3c\uc744 \ud1b5\ud55c \ucca0\ubd84\uc758 \uc9c1\uc811 \uc12d\ucde8\uc5d0 \ube44\ud574 \uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud55c \ucca0\ubd84 \ubcf4\ucda9\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">- \ud608\uc555\uc774 \ubd88\uc548\uc815\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\uc6cc\uc19d\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">4. \ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc744 \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uc0c1\ud669<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uc0ac\uc6cc\uc19d\uc740 \uc6a9\ub3c4\uac00 \ub2e4\uc591\ud558\uace0 \uc88b\uc740 \uacfc\uc77c\uc774\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uc0ac\uc6a9\ud558\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">+ \ud608\uc555, \ub2f9\ub1e8\ubcd1\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c. \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc758 \uce58\ub8cc\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uc0ac\uc6cc\uc19d \uc57d\uc744 \ubcf5\uc6a9\ud560 \ub54c \uc57d\ud6a8\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70 \uc774\ub294 \uce58\ub8cc \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">+ \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc5d0\ub294 \ud608\uc18c\ud310 \uc218\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac04 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658, \ud608\uc18c\ud310 \uc218\uce58\uac00 \ub0ae\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uae08\uae30\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">+ \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub294 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc78e, \ubfcc\ub9ac \ub610\ub294 \uc528\uc557\uc73c\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc740 \uc720\uc0b0\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\uc744 \uc5c4\uaca9\ud788 \uae08\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">5. \ubd81\ucabd\uc5d0\uc11c \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc744 \uac00\uacf5\ud558\ub294 \ubc29\ubc95<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-family: Calibri, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 416px; overflow: hidden; width: 624px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb343337ce79.jpg\" alt=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/05\/la-tra-mang-cau-say-100g-scaled.jpg\" width=\"624\" height=\"416\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ub108\ub9ac\uc2f1 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c \ud2f0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uac00\uc2dc \uc5ec\uc9c0\uac00 \ubd84\uba85 \uc5f4\uc744 \ub3c4\uc640 \ubab8\uc744 \ub3c5\uc744 \uc81c\uac70\ud558\ub294 \uc2a4\ubb34\ub514\ub85c\ub97c \ucc98\ub9ac\ud558\ub294 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95 \uc774\uc678\uc5d0 \uc5f4\ub9e4, \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub294 \ucc28\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uac00\uc2dc \uc5ec\uc9c0 \ucc28 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\uc758 \ub9db\uacfc \uadc0\uc911\ud55c \uc601\uc591\ubd84\uc744 \uc783\uc9c0 \uc54a\ub294\ub2e4 \uc5ec\uc804\ud788 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uace0 \ub3c4\uc6c0\ub9d0 \uce58\ub8cc \ub9ce\uc740 \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc5d0 \ub6f0\uc5b4\ub09c \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc \ucc28 \ub294 \ub9c8\uc2dc\uae30 \uc27d\uace0 \ud3b8\ub9ac\ud558\uace0 \uc548\uc804\ud558\uba70 \ud2b9\ud788 \uc5b4\ub9b0 \uc544\uc774\ubd80\ud130 \ub178\uc778\uae4c\uc9c0 \ubaa8\ub4e0 \uace0\uac1d\uc5d0\uac8c \uc801\ud569\ud558\ubbc0\ub85c \ub9e4\uc6b0 \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc2dc\uc7a5\uc5d0\ub294 \ucee4\uc2a4\ud130\ub4dc-\uc0ac\uacfc \ucc28 \uc81c\ud488\uc758 \uc720\ud1b5 \uc8fc\uc18c\uac00 \ub9ce\uc774 \uc788\uc9c0\ub9cc \ubaa8\ub4e0 \uc81c\ud488\uc774 \ud488\uc9c8 \ud45c\uc900\uc744 \ucda9\uc871\ud558\uc9c0 \uc54a\uc73c\uba70 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \ucee4\uc2a4\ud130\ub4dc-\uc0ac\uacfc \uacfc\uc77c\ub85c \uac00\uacf5\ub428\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \uc810\uc744 \uc774\ud574\ud558\uace0 \ubca0\ud2b8\ub0a8 1\uc704 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uace0\ud488\uc9c8 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc \ucc28\uc758 \uc0dd\uc0b0 \ubc0f \uac00\uacf5\uc744 \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uc2dc\uc124\uc778 \uc0ac\uc6cc\uc19d \ud2f0 Nguyen Van\uc758 \uc81c\ud488\uc744 \uc5ec\ub7ec\ubd84\uacfc \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. Nguyen Van\uc740 Dak Lak\uc758 Krong Pac\uc5d0\uc11c \uc790\ub780 \ucee4\uc2a4\ud130\ub4dc \uc0ac\uacfc\ub97c \uc9c1\uc811 \uc0ac\uc6a9\ud558\uba70 \ucd5c\uace0\uc758 \ucc28\ub97c \uac00\uacf5\ud558\uae30 \uc704\ud574 \ud604\ub300\uc801\uc778 \uae30\uacc4\uc640 \uac00\uacf5 \uae30\uc220\uc744 \uacb0\ud569\ud55c \uc790\uccb4 \uacf5\uc7a5\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c \uc6f9 \uc0ac\uc774\ud2b8\ub97c \ubc29\ubb38\ud558\uc2ed\uc2dc\uc624. <\/span><a style=\"text-decoration-line: none;\" href=\"https:\/\/tramangcau.vn\/ko\/\"><span style=\"color: #0563c1; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;\">https:\/\/tramangcau.vn\/<\/span><\/a><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> \ub610\ub294 \ud56b\ub77c\uc778\uc73c\ub85c \uc804\ud654: <\/span><span style=\"color: red; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">0974.626.246 &#8211; 0973.980.610<\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> \ubb34\ub8cc \uc0c1\ub2f4\uc744 \uc704\ud574.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\uac00\uc871\uc758 \uac74\uac15\uc744 \uc0dd\uac01\ud558\ub294 \ub2f9\uc2e0\uc740 \uac00\uc871\uc758 \uc77c\uc77c \uba54\ub274\uc5d0 \ucd94\uac00\ud560 \uc601\uc591\uac00 \uc788\ub294 \uacfc\uc77c\uc744 \ucc3e\uace0 \uc2f6\uc744 \ub54c, \uc0ac\uc6cc\uc19d\uc774\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \ub178\ub358 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc774 \uc120\ud0dd\uc785\ub2c8\ub2e4.\uac00\uc7a5 \uc644\ubcbd\ud569\ub2c8\ub2e4. \uc704 \uae30\uc0ac\uc758 \uc815\ubcf4\ub97c \ud1b5\ud574 \ucee4\uc2a4\ud130\ub4dc \uc560\ud50c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc601\uc591\uac00\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc774\ud574 \ud588\uc2b5\ub2c8\uae4c? \ud589\uc6b4\uc744 \ube55\ub2c8\ub2e4 !<\/span><\/p>\n<div><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> =&gt; Xem th\u00eam c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn qu\u1ea3 m\u00e3ng c\u1ea7u th\u01a1m ngon:<\/span><\/div>\n<ul>\n<li><strong><a href=\"https:\/\/tramangcau.vn\/ko\/cach-lam-mang-cau-say-muoi-ot\/\">C\u00e1ch l\u00e0m m\u00e3ng c\u1ea7u s\u1ea5y mu\u1ed1i \u1edbt<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/tramangcau.vn\/ko\/cach-lam-mang-cau-say-deo\/\">C\u00e1ch l\u00e0m m\u00e3ng c\u1ea7u s\u1ea5y d\u1ebbo<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n B\u1eafc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i qu\u1ea3 th\u01a1m ngon, chua ng\u1ecdt c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y \u0103n qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n B\u1eafc c\u00f2n \u0111\u01b0\u1ee3c b\u00e0i ch\u1ebf th\u00e0nh nhi\u1ec1u b\u00e0i thu\u1ed1c ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u c\u0103n [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n b\u1eafc v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tramangcau.vn\/ko\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n b\u1eafc v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"og:description\" content=\"Qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n B\u1eafc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i qu\u1ea3 th\u01a1m ngon, chua ng\u1ecdt c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y \u0103n qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n B\u1eafc c\u00f2n \u0111\u01b0\u1ee3c b\u00e0i ch\u1ebf th\u00e0nh nhi\u1ec1u b\u00e0i thu\u1ed1c ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u c\u0103n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tramangcau.vn\/ko\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-25T02:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb3459f4441e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguyen Van\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguyen Van\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/\"},\"author\":{\"name\":\"Nguyen Van\",\"@id\":\"https:\/\/tramangcau.vn\/#\/schema\/person\/85827190d08ebc3a7de4a324138da020\"},\"headline\":\"T\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n b\u1eafc v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\",\"datePublished\":\"2025-03-25T02:40:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/\"},\"wordCount\":2396,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tramangcau.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb3459f4441e.jpg\",\"articleSection\":[\"G\u00f3c s\u1ee9c kh\u1ecfe\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/\",\"url\":\"https:\/\/tramangcau.vn\/tim-hieu-chi-tiet-ve-qua-mang-cau-mien-bac-va-tac-dung-doi-voi-suc-khoe\/\",\"name\":\"T\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 qu\u1ea3 m\u00e3ng c\u1ea7u mi\u1ec1n b\u1eafc v\u00e0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - 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