{"id":1537,"date":"2020-02-28T15:37:11","date_gmt":"2020-02-28T08:37:11","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=1537"},"modified":"2021-05-31T14:35:13","modified_gmt":"2021-05-31T07:35:13","slug":"huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/","title":{"rendered":"\uace0\ud608\uc555\uc5d0 \uba39\uc5b4\uc57c \ud560 \uc74c\uc2dd - \ub2f9\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac00\uc774\ub4dc"},"content":{"rendered":"<p><span style=\"background-color: white; font-size: 14pt; text-align: justify; white-space: pre-wrap;\">Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 r\u1ea5t quan tr\u1ecdng trong b\u1ec7nh l\u00fd c\u1ee7a tim v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra bi\u1ebfn ch\u1ee9ng c\u1ee7a tim m\u1ea1ch nh\u01b0: \u0110\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim, suy th\u1eadn. Th\u1ed1ng k\u00ea c\u1ee7a t\u1ed5 ch\u1ee9c y t\u1ebf\u00a0 th\u1ebf gi\u1edbi cho th\u1ea5y m\u1ed7i n\u0103m c\u00f3 17,5 tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft do b\u1ec7nh tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;\">Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh <\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;\"> \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng x\u1ea5u c\u00f3 th\u1ec3 x\u1ea3y ra?<br \/>\n<\/span><span style=\"font-size: medium; text-align: left; white-space: normal;\">\u00a0<\/span><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao ki\u1ec3m so\u00e1t t\u1ed1t th\u1ec3 tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe, tr\u00e1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u0169ng nh\u01b0 c\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ea5t ng\u1edd kh\u00f3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. <\/span><br \/>\n<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#1_Cac_loai_rau_co_la_mau_xanh_dam\" >1. C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#2_Cac_loai_qua_mong_nuoc\" >2. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#3_Sua_chua_va_sua_khong_duong\" >3. S\u1eefa chua v\u00e0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#4_Cac_loai_ca\" >4. C\u00e1c lo\u1ea1i c\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#5_Gia_vi_thao_duoc\" >5. Gia v\u1ecb th\u1ea3o d\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#6_Cac_loai_hat\" >6. C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#7_Chocolate_den\" >7. Chocolate \u0111en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#8_Dau_o_liu\" >8. D\u1ea7u \u00f4 liu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#9_Nguoi_cao_huyet_ap_nen_an_thuc_pham_giau_kali_canxi_va_it_natri\" >9. Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u kali, canxi v\u00e0 \u00edt natri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#10_Thuc_pham_len_men\" >10. Th\u1ef1c ph\u1ea9m l\u00ean men<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#11_Dau_lang_va_cac_loai_dau_khac\" >11. \u0110\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#12_Qua_mang_cau\" >12. Qu\u1ea3 m\u00e3ng c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/#13_Dia_chi_ban_tra_mang_cau_uy_tin_chat_luong\" >13. \u0110\u1ecba ch\u1ec9 b\u00e1n tr\u00e0 m\u00e3ng c\u1ea7u uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cac_loai_rau_co_la_mau_xanh_dam\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">1. C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 451px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb346f07de0a.jpg\" width=\"602\" height=\"451\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi huy\u1ebft \u00e1p cao<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/span><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">?<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> C\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ea7u ti\u00ean m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n l\u00e0 rau c\u00f3 m\u00e0y l\u00e0 xanh \u0111\u1eadm. Chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p n\u00ean \u0103n ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng 35klo\/kg c\u00e2n n\u1eb7ng h\u00e0ng ng\u00e0y, ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec\u00a0 \u00edt h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u00e2n. B\u1edfi gi\u1ea3m c\u00e2n l\u00e0 c\u00e1ch gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u1ea1 huy\u1ebft \u00e1p cao hi\u1ec7u cao. B\u00e9o ph\u00ec v\u00e0 cao huy\u1ebft \u00e1p ch\u00ednh l\u00e0 g\u00e1nh n\u1eb7ng l\u00e0m vi\u1ec7c c\u1ee7a tim c\u1ee7a tim.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 vitamin E. B\u1edfi vitamin A c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cho cholesterol, t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a m\u00e1u. C\u00f2n Vitamin E c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba nh\u1eefng axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a oxy h\u00f3a, \u0111\u1ea3m b\u1ea3o t\u00ednh ho\u00e0n ch\u1ec9nh c\u1ee7a t\u1ebf b\u00e0o, ph\u00f2ng ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">B\u00ean c\u1ea1nh \u0111\u00f3, rau xanh c\u00f2n gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n, d\u1ec5 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ph\u00f2ng tr\u00e1nh nguy c\u01a1 t\u00e1o b\u00f3n. V\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p rau xanh l\u1ea1i c\u00e0ng mang l\u1ea1i nhi\u1ec1u \u00fd ngh\u0129a cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ec7nh h\u01a1n bao gi\u1edd h\u1ebft. Ch\u00ednh v\u00ec v\u1eady, v\u1edbi c\u00e2u h\u1ecfi huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec? \u0110\u00f3 ch\u00ednh l\u00e0 n\u00ean \u0103n rau xanh.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Rau xanh c\u00f3 l\u01b0\u1ee3ng axit folic r\u1ea5t d\u1ed3i d\u00e0o c\u00f9ng h\u00e0m l\u01b0\u1ee3ng l\u1edbn kali gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1eadn, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh thanh l\u1ecdc, chuy\u1ec3n h\u00f3a mu\u1ed1i c\u00f3 trong n\u01b0\u1edbc ti\u1ec3u v\u00e0 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba ra ngo\u00e0i. Nh\u1edd v\u1eady, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c lo\u1ea1i rau xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean \u0103n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: C\u1ea3i xo\u0103n, c\u1ea3i ch\u00edp, rau di\u1ebfp c\u00e1, b\u00f4ng s\u00fap l\u01a1, rau ch\u00e2n v\u1ecbt,&#8230;.<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cac_loai_qua_mong_nuoc\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">2. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Hoa qu\u1ea3 m\u1ecdng n\u01b0\u1edbc cung c\u1ea5p r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec3n h\u00ecnh nh\u01b0 qu\u1ea3 m\u00e2m x\u00f4i, vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, t\u00e1o, l\u00ea, d\u01b0a h\u1ea5u, d\u01b0a chu\u1ed9t,&#8230;.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 d\u1ed3i d\u00e0o vitamin, vi ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, thanh l\u1ecdc c\u01a1 th\u1ec3, ph\u00f2ng ng\u1eeba ch\u1ee9ng cao huy\u1ebft \u00e1p. Gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p. Nh\u1edd v\u1eady b\u1ec7nh cao huy\u1ebft \u00e1p s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Sua_chua_va_sua_khong_duong\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">3. S\u1eefa chua v\u00e0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 414px; overflow: hidden; width: 600px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb346f1a585e.jpg\" width=\"600\" height=\"414\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">S\u1eefa chua l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi huy\u1ebft \u00e1p cao<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">S\u1eefa chua v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng c\u0169ng l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c cho c\u00e2u h\u1ecfi huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">. <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Canxi v\u00e0 th\u1ef1c ph\u1ea9m \u00edt ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t\u00a0 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p duy tr\u00ec t\u1ed1t th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Trong khi \u0111\u00f3, canxi c\u00f3 r\u1ea5t nhi\u1ec1u trong s\u1eefa chua v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. V\u00ec v\u1eady, nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 cho bi\u1ebft, cung c\u1ea5p s\u1eefa chua v\u00e0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n\u00a0 gi\u1ea3m \u0111\u1ebfn 20% nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p. Ch\u1eafc ch\u1eafn r\u1ed3i, <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">ng\u01b0\u1eddi b\u1ec7nh huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec l\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 s\u1eefa chua v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Do \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p h\u00e3y b\u1ed5 sung s\u1eefa chua v\u00e0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh nh\u00e9!\u00a0<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cac_loai_ca\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">4. C\u00e1c lo\u1ea1i c\u00e1<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 316px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb346f2c8103.png\" width=\"602\" height=\"316\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1 &#8211; th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c cho c\u00e2u h\u1ecfi<\/span> <span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/span> <span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng Omega-3 c\u00f9ng protein c\u1ef1c d\u1ed3i d\u00e0o. Ch\u1ea5t b\u00e9o trong c\u00e1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u00e1ng vi\u00eam, b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 triglyceride kh\u00f4ng t\u1ed1t cho m\u00e1u \u0111\u1ed3ng th\u1eddi th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Ngo\u00e0i ra, vitamin D c\u00f3 trong c\u00e1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p kh\u00e1 t\u1ed1t. Ch\u00ednh v\u00ec v\u1eady, \u0103n c\u00e1 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi r\u1ea5t ch\u00ednh x\u00e1c cho c\u00e2u h\u1ecfi \u201cb\u1ecb huy\u1ebft \u00e1p cao \u0103n g\u00ec\u201d.<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Gia_vi_thao_duoc\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">5. Gia v\u1ecb th\u1ea3o d\u01b0\u1ee3c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0102n g\u00ec khi huy\u1ebft \u00e1p cao? <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c gia v\u1ecb th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 g\u1eebng, t\u1ecfi. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh m\u1edf r\u1ed9ng \u0111\u1ed9ng m\u1ea1ch, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u00e3n m\u1ea1ch gi\u00fap cho huy\u1ebft \u00e1p lu\u00f4n trong tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh v\u00e0 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1edd v\u1eady, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ed1i nguy hi\u1ec3m c\u1ee7a b\u1ec7nh cao huy\u1ebft \u00e1p g\u00e2y ra. B\u1edfi v\u1eady, t\u1ecfi v\u00e0 g\u1eebng c\u0169ng l\u00e0 \u0111\u00e1p \u00e1n ch\u00ednh x\u00e1c cho c\u00e2u h\u1ecfi<\/span> <span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n g<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">\u00ec <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u t\u00e2m.<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Cac_loai_hat\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">6. C\u00e1c lo\u1ea1i h\u1ea1t<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u0102n g\u00ec t\u1ed1t cho huy\u1ebft \u00e1p cao?<\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> \u0110\u00f3 ch\u00ednh l\u00e0 <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">th\u1ef1c ph\u1ea9m, ch\u1ebf ph\u1ea9m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">kali<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">, <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">magie<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> v\u00e0 l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c. Th\u1ebf n\u00ean c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 gi\u1ea3i m\u00e3 cho ng\u01b0\u1eddi b\u1ec7nh c\u00e2u h\u1ecfi huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec. Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p kh\u00f4ng n\u00ean b\u1ecf qua th\u1ef1c ph\u1ea9m n\u00e0y trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 b\u1ecb t\u1ea9m \u01b0\u1edbp mu\u1ed1i. C\u00e1c lo\u1ea1i h\u1ea1t ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n l\u00e0: h\u1ea1t d\u1ebb, h\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 \u00f3c ch\u00f3,&#8230;<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Chocolate_den\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">7. <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">Chocolate \u0111en<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nghi\u00ean c\u1ee9u cho th\u1ea5y chocolate \u0111en c\u00f3 \u0111\u1ebfn h\u01a1n 60% cacao r\u1eafn v\u00e0 r\u1ea5t \u00edt \u0111\u01b0\u1eddng, \u00edt h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i chocolate th\u00f4ng th\u01b0\u1eddng. Nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y, b\u1ed5 sung kho\u1ea3ng 100g chocolate \u0111en h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p. Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng l\u00e0 \u0111\u00e1p \u00e1n ch\u00ednh x\u00e1c \u0111\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1<\/span> <span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec?<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh. V\u1eady, <\/span><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">ng\u01b0\u1eddi huy\u1ebft \u00e1p cao \u0103n g\u00ec? \u0111\u00f3 ch\u00ednh l\u00e0 chocolate \u0111en.<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Dau_o_liu\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">8. D\u1ea7u \u00f4 liu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 424px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb346f645baf.png\" width=\"602\" height=\"424\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">D\u1ea7u oliu t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi huy\u1ebft \u00e1p cao chu\u1ea9n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c d\u1ea7u \u00f4 liu. <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p th\u00ec d\u1ea7u \u00f4 liu c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, gi\u1ea3m ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p. Khi k\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu v\u00e0 rau xanh s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i axit b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p r\u1ea5t t\u1ed1t. N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec th\u00ec h\u00e3y \u0103n d\u1ea7u \u00f4 liu nh\u00e9.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Ngo\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean th\u00ec ng\u00f4, v\u1eebng, c\u1ee7 c\u1ea3i, h\u1ea1t sen, \u0111\u1eadu t\u01b0\u01a1ng, b\u1eafp c\u1ea3i,&#8230;.\u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p cao. N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">huy\u1ebft \u00e1p cao \u0103n g\u00ec<\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"> th\u00ec c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi.<\/span><\/p>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"9_Nguoi_cao_huyet_ap_nen_an_thuc_pham_giau_kali_canxi_va_it_natri\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">9. Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u kali, canxi v\u00e0 \u00edt natri<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">B\u1eefa \u0103n \u00edt natri gi\u00e0u kali, canxi c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m cao huy\u1ebft \u00e1p c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y b\u00e0i ti\u1ebft cholesterol, t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u. \u0110\u1ed3ng th\u1eddi, th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap l\u1ee3i ti\u1ec3u, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng co b\u00f3p c\u1ee7a c\u01a1 tim.<\/span><\/p>\n<ul style=\"margin-bottom: 0px; margin-top: 0px;\">\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" role=\"presentation\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kali g\u1ed3m khoai t\u00e2y, khoai m\u00f4n, c\u00e0 t\u00edm, chu\u1ed1i,&#8230;<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" role=\"presentation\"><span style=\"background-color: white; color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi huy\u1ebft \u00e1p cao l\u00e0 <\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi bao g\u1ed3m n\u01b0\u1edbc tr\u00e1i c\u00e2y, chu\u1ed1i, canh th\u1ecbt, s\u1eefa \u0111\u1eadu n\u00e0nh, rau c\u1ea3i,&#8230; Vi\u1ec7c thi\u1ebfu h\u1ee5t canxi c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_Thuc_pham_len_men\"><\/span><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">10. Th\u1ef1c ph\u1ea9m l\u00ean men<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 400px; overflow: hidden; width: 600px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb346f80b948.jpg\" width=\"600\" height=\"400\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;\"><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Th\u1ef1c ph\u1ea9m l\u00ean men gi\u00e0u men vi sinh, \u0111\u00e2y l\u00e0 nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, men vi sinh c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\"><span style=\"background-color: white; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Theo c\u00e1c b\u00e1o c\u00e1o\u00a0 t\u1ed5ng quan v\u00e0 ph\u00e2n t\u00edch g\u1ed9p c\u1ee7a 9 nghi\u00ean c\u1ee9u, men vi sinh c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9 kh\u00e1 hi\u1ec7u qu\u1ea3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ef1 c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p c\u1ee7a m\u00ecnh n\u1ebfu s\u1eed d\u1ee5ng:<\/span><\/p>\n<ul style=\"margin-bottom: 0px; margin-top: 0px;\">\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 15pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c lo\u1ea1i vi khu\u1ea9n probiotic.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i men vi sinh trong th\u1eddi gian d\u00e0i, \u00edt nh\u1ea5t l\u00e0 8 tu\u1ea7n.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 15pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Ng\u01b0\u1eddi b\u1ec7nh d\u00f9ng \u00cdt nh\u1ea5t 100 t\u1ef7 CFU\/ng\u00e0y (CFU t\u1ee9c l\u00e0\u00a0 \u0111\u01a1n v\u1ecb h\u00ecnh th\u00e0nh khu\u1ea9n l\u1ea1c).<\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 15pt; margin-top: 15pt;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">C\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men, b\u1ea1n c\u1ea7n b\u1ed5 sung h\u1eb1ng ng\u00e0y g\u1ed3m:\u00a0<\/span><\/p>\n<ul style=\"margin-bottom: 0px; margin-top: 0px;\">\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 15pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">S\u1eefa chua t\u1ef1 nhi\u00ean<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Kimchi<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tr\u00e0 Kombucha.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Gi\u1ea5m t\u00e1o<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">T\u01b0\u01a1ng Miso\u00a0<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;\">\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 15pt; margin-top: 0pt;\" role=\"presentation\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tempeh\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 15pt; padding: 0pt 0pt 15pt; text-align: left;\"><span class=\"ez-toc-section\" id=\"11_Dau_lang_va_cac_loai_dau_khac\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">11. \u0110\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -5pt 0pt 10pt 0pt; text-align: justify;\"><span style=\"color: #4b4b4b; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">\u0110\u1eadu l\u0103ng <\/span><span style=\"color: #4b4b4b; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u1eefa \u0103n c\u1ee7a ch\u00fang ta. Trong \u0111\u1eadu l\u0103ng ch\u1ee9a nhi\u1ec1u ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 10pt; text-align: justify;\"><span style=\"color: #4b4b4b; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">V\u00e0o n\u0103m 2014, c\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y k\u1ebft qu\u1ea3 kh\u1ea3 quan tr\u00ean chu\u1ed9t khi cho ch\u00fang l\u00ean ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u c\u00e1c lo\u1ea1i \u0111\u1eadu, l\u01b0\u1ee3ng cholesterol v\u00e0 huy\u1ebft \u00e1p gi\u1ea3m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Nh\u1eefng lo\u1ea1i \u0111\u1eadu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u1eefa \u0103n c\u1ee7a chu\u1ed9t g\u1ed3m: \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu xanh,..<\/span><\/p>\n<h2 style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"12_Qua_mang_cau\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">12. Qu\u1ea3 m\u00e3ng c\u1ea7u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -18pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"border: none; display: inline-block; height: 337px; overflow: hidden; width: 602px;\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2020\/11\/img_5fb346fa347bb.png\" width=\"602\" height=\"337\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: center;\"><span style=\"font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tr\u00e0 m\u00e3ng c\u1ea7u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao hi\u1ec7u qu\u1ea3<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"color: #202124; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec? \u0110\u00e1p \u00e1n ti\u1ebfp theo ch\u00ednh l\u00e0 m\u00e3ng c\u1ea7u. <\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">M\u00e3ng c\u1ea7u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c d\u00e2n gian c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0: C\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 t\u00ecm mua \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 m\u00e3ng c\u1ea7u \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng th\u00ec c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u1ec3 thay th\u1ebf. Tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf t\u1eeb 100% m\u00e3ng c\u1ea7u t\u1ef1 nhi\u00ean, k\u1ebft tinh \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3 trong qu\u1ea3 m\u00e3ng c\u1ea7u. Do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m d\u00f9ng tr\u00e0 m\u00e3ng c\u1ea7u m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p.<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Tr\u01b0\u1edbc \u0111\u00e2y, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u00e0m m\u1ee9t th\u00ec gi\u1edd \u0111\u00e2y \u0111\u00e3 c\u00f3 th\u1ee9 tr\u00e0 \u0111\u1eb7c bi\u1ec7t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Huy\u1ebft \u00e1p cao kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed9t qu\u1ef5. Theo Carbajal et al., 1991 ch\u1ec9 ra r\u1eb1ng: T\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a m\u00e3ng c\u1ea7u kh\u00f4ng qua trung gian th\u00f4ng qua c\u00e1c con \u0111\u01b0\u1eddng muscarinic, histaminergic, adrenergic v\u00e0 nitric oxide, m\u00e0 th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf ngo\u1ea1i vi li\u00ean quan \u0111\u1ebfn s\u1ef1 \u0111\u1ed1i kh\u00e1ng c\u1ee7a Ca 2+.<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">H\u01a1n n\u1eefa, trong tr\u00e0 m\u00e3ng c\u1ea7u c\u00f2n c\u00f3 l\u01b0\u1ee3ng vitamin C v\u00e0 ch\u1ea5t oxy h\u00f3a kh\u00e1c r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Theo nghi\u00ean c\u1ee9u, trong 100g m\u00e3ng c\u1ea7u c\u00f3 ch\u1ee9a t\u1edbi kho\u1ea3ng 20mg Vitamin C gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">V\u00ec th\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, \u0111\u00fang c\u00e1ch theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ed1 \u0111o huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c T\u00e2y \u0111\u1eb7c tr\u1ecb \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h2 style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span class=\"ez-toc-section\" id=\"13_Dia_chi_ban_tra_mang_cau_uy_tin_chat_luong\"><\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">13. \u0110\u1ecba ch\u1ec9 b\u00e1n tr\u00e0 m\u00e3ng c\u1ea7u uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">M\u1ed9t trong nh\u1eefng \u0111\u1ecba ch\u1ec9 b\u00e1n tr\u00e0 m\u00e3ng c\u1ea7u ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn nh\u1ea5t hi\u1ec7n nay l\u00e0 Tr\u00e0 m\u00e3ng c\u1ea7u Nguy\u1ec5n V\u0103n. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ed3ng t\u1eeb v\u00f9ng \u0111\u1ea5t Bazan T\u00e2y Nguy\u00ean, \u0111\u01b0\u1ee3c canh t\u00e1c theo h\u01b0\u1edbng h\u1eefu c\u01a1, c\u00f3 nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t hi\u1ec7n \u0111\u1ea1i c\u00f9ng c\u00f4ng ngh\u1ec7 ch\u1ebf bi\u1ebfn t\u1ed1t nh\u1ea5t hi\u1ec7n nay.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">M\u00e3ng c\u1ea7u 100% \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, kh\u00f4ng c\u00f3 h\u00f3a ch\u1ea5t hay thu\u1ed1c tr\u1eeb s\u00e2u, ho\u00e0n to\u00e0n nguy\u00ean ch\u1ea5t, an to\u00e0n tr\u01b0\u1edbc khi \u0111\u1ebfn tay ng\u01b0\u1eddi ti\u00eau d\u00f9ng. \u0110\u00f3 l\u00e0 l\u00fd do s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ti\u00eau d\u00f9ng y\u00eau th\u01b0\u01a1ng \u0111\u1eb7t cho c\u00e1i t\u00ean &#8211; m\u00f3n qu\u00e0 s\u1ee9c kh\u1ecfe thi\u00ean nhi\u00ean d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi.<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: -22pt 0pt 15pt 0pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Tr\u00e0 m\u00e3ng c\u1ea7u Nguy\u1ec5n V\u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c S\u1edf KH&amp;\u0110T \u0110\u1eafk L\u1eafk C\u1ea5p gi\u1ea5y ph\u00e9p kinh doanh v\u00e0o ng\u00e0y 06\/3\/2019 k\u00e8m theo MSDN: 6001653228 n\u00ean qu\u00fd kh\u00e1ch ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m, an t\u00e2m s\u1eed d\u1ee5ng, kh\u00f4ng s\u1ee3 l\u1eeba \u0111\u1ea3o, \u0111\u1ea7y \u0111\u1ee7 tem m\u00e1c. B\u00ean c\u1ea1nh, t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, tr\u00e0 m\u00e3ng c\u1ea7u c\u00f2n gi\u00fap h\u1ea1 men gan, ch\u1ed1ng ung th\u01b0, h\u1ed7 tr\u1ee3 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p dir=\"ltr\" style=\"background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 11pt; text-align: justify;\"><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua tr\u00e0 m\u00e3ng c\u1ea7u \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua Hotline \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n<\/span> <span style=\"color: #333333; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">097 462 6246 ho<\/span><span style=\"color: #333333; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">\u1eb7c <\/span><span style=\"font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">t\u1edbi tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9 s\u1ed1 51 Th\u00f4n 6A, Ea Kly, Kr\u00f4ng P\u1eafc, \u0110\u1eafk L\u1eafk, Vi\u1ec7t Nam \u0111\u1ec3 tham quan v\u1ec1 quy tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 ch\u1ebf bi\u1ebfn c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u1ea1t chu\u1ea9n qu\u1ed1c t\u1ebf ISO 22000 v\u00e0 HACCP.<\/span><\/p>\n<p><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Nh\u01b0 v\u1eady, v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin kh\u00e1 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1ea5n \u0111\u1ec1 <\/span><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"https:\/\/tramangcaucaocap.blogspot.com\/search\/label\/huy%E1%BA%BFt%20%C3%A1p%20cao%20n%C3%AAn%20%C4%83n%20g%C3%AC\">huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/a><\/span><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">. Hy v\u1ecdng \u0111\u00e3 mang l\u1ea1i cho b\u1ea1n \u0111\u1ecdc th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p. Ch\u00fac m\u1ecdi ng\u01b0\u1eddi s\u1ee9c kh\u1ecfe!<\/span><\/p>\n<div><span style=\"background-color: white; font-size: 14pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;\">Ngu\u1ed3n: <a href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/\">Huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 r\u1ea5t quan tr\u1ecdng trong b\u1ec7nh l\u00fd c\u1ee7a tim v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra bi\u1ebfn ch\u1ee9ng c\u1ee7a tim m\u1ea1ch nh\u01b0: \u0110\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim, suy th\u1eadn. Th\u1ed1ng k\u00ea c\u1ee7a t\u1ed5 ch\u1ee9c y t\u1ebf\u00a0 th\u1ebf gi\u1edbi cho th\u1ea5y m\u1ed7i n\u0103m c\u00f3 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec - C\u1ea9m nang s\u1ed1ng kh\u1ecfe cho b\u1ea1n - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tramangcau.vn\/ko\/huyet-ap-cao-nen-an-gi-cam-nang-song-khoe-cho-ban\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huy\u1ebft \u00e1p cao n\u00ean \u0103n g\u00ec - C\u1ea9m nang s\u1ed1ng kh\u1ecfe cho b\u1ea1n - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n\" \/>\n<meta property=\"og:description\" content=\"Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 r\u1ea5t quan tr\u1ecdng trong b\u1ec7nh l\u00fd c\u1ee7a tim v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra bi\u1ebfn ch\u1ee9ng c\u1ee7a tim m\u1ea1ch nh\u01b0: \u0110\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim, suy th\u1eadn. 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