{"id":2120,"date":"2022-05-30T16:39:58","date_gmt":"2022-05-30T09:39:58","guid":{"rendered":"https:\/\/tramangcau.vn\/?p=2120"},"modified":"2022-05-30T16:39:58","modified_gmt":"2022-05-30T09:39:58","slug":"tac-dung-tuyet-voi-cua-tra-sua-mat-cha","status":"publish","type":"post","link":"https:\/\/tramangcau.vn\/ko\/tac-dung-tuyet-voi-cua-tra-sua-mat-cha\/","title":{"rendered":"T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 s\u1eefa m\u00e1t cha"},"content":{"rendered":"<p><b><i>Tr\u00e0 s\u1eefa m\u00e1t cha<\/i><\/b><strong> kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed ng\u01b0\u1eddi ta c\u00f2n u\u1ed1ng m\u00e1t cha tr\u00e0 s\u1eefa h\u00e0ng ng\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch t\u0103ng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. V\u1eady tr\u00e0 s\u1eefa m\u00e1t cha l\u00e0 lo\u1ea1i tr\u00e0 nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe? C\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng chia s\u1ebb chi ti\u1ebft ngay sau \u0111\u1ec3 n\u1eafm r\u00f5 h\u01a1n v\u1ec1 \u0111i\u1ec1u n\u00e0y nh\u00e9!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2121\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/121-5.jpg\" alt=\"\" width=\"521\" height=\"347\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/121-5.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/121-5-220x147.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/121-5-300x200.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/121-5-18x12.jpg 18w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/p>\n<p><b>Tr\u00e0 s\u1eefa m\u00e1t cha l\u00e0 g\u00ec?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd nghe \u0111\u1ebfn tr\u00e0 s\u1eefa m\u00e1t cha r\u1ea5t quen thu\u1ed9c, tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u1ef1c s\u1ef1 ch\u01b0a bi\u1ebft r\u00f5 lo\u1ea1i tr\u00e0 n\u00e0y l\u00e0 g\u00ec? N\u00f3i d\u1ec5 hi\u1ec3u th\u00ec tr\u00e0 s\u1eefa m\u00e1t cha ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e0 d\u00f9ng b\u1ed9t matcha pha l\u1eabn tr\u00e0 xanh hay c\u00f2n g\u1ecdi l\u00e0 l\u1ee5c tr\u00e0 \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u01b0\u01a1ng v\u1ecb tr\u00e0 s\u1eefa th\u01a1m ngon thanh nh\u1eb9, r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ai mu\u1ed1n u\u1ed1ng tr\u00e0 nh\u01b0ng s\u1ee3 b\u1ecb say tr\u00e0.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1t cha tr\u00e0 s\u1eefa do \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t l\u00e1 tr\u00e0 xanh n\u00ean s\u1ebd c\u00f3 m\u00e0u xanh l\u00e1 tr\u00e0 \u0111\u1eb7c tr\u01b0ng, gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 m\u00e1t cha ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, \u0111i\u1ec3n h\u00ecnh nh\u01b0 vitamin A, vitamin C, catechin chuy\u1ec3n h\u00f3a, vitamin B1, vitamin B2 trong matcha cao g\u1ea5p 3-4 l\u1ea7n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c\u2026Do v\u1eady ng\u01b0\u1eddi ta d\u00f9ng m\u00e1t cha tr\u00e0 s\u1eefa kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t, ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, gi\u00fap l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><b>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 s\u1eefa m\u00e1t cha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1t cha tr\u00e0 s\u1eefa c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ch\u00ednh v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi nh\u01b0:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Gi\u00fap gi\u1ea3i \u0111\u1ed9c m\u00e1u v\u00e0 gan, thanh l\u1ecdc c\u01a1 th\u1ec3<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra trong th\u00e0nh ph\u1ea7n tr\u00e0 m\u00e1t cha ch\u1ee9a nhi\u1ec1u ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f9ng Chlorophyll. Ri\u00eang ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f3 trong l\u00e1 tr\u00e0 s\u1ebd gi\u00fap l\u1ecdc m\u00e1u t\u1ed1t, \u0111\u00e0o th\u1ea3i kim lo\u1ea1i n\u1eb7ng trong m\u00e1u, \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c \u1edf m\u00e1u v\u00e0 gan hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra ch\u1ea5t Chlorophyll s\u1ebd \u0111\u00e0o th\u1ea3i toxin ra ngo\u00e0i, t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a, t\u0103ng s\u1ee9c kh\u1ecfe. M\u1ed9t khi c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf b\u1ec7nh t\u1eadt, s\u1ed1ng l\u00e2u h\u01a1n.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 s\u1eefa m\u00e1t cha ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a EGCG (chi\u1ebfm kho\u1ea3ng 60%) c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t\u00a0 Polyphenols c\u00f3 trong matcha c\u00f2n gi\u00fap \u1ee9c ch\u1ebf s\u1ea3n sinh t\u1ebf b\u00e0o ung th\u01b0 trong c\u01a1 th\u1ec3, v\u00ec v\u1eady gi\u00fap ng\u0103n ng\u1eeba x\u1ea3y ra ung th\u01b0 t\u1ed1t, v\u00ed d\u1ee5 nh\u01b0 ung th\u01b0 v\u00fa, tr\u1ef1c tr\u00e0ng, tuy\u1ebfn ti\u1ec1n li\u1ec7t\u2026<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ai c\u00f3 th\u00e2n h\u00ecnh qu\u00e1 kh\u1ed5, mu\u1ed1n s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng \u0111\u1eb9p th\u00ec n\u00ean u\u1ed1ng m\u00e1t cha tr\u00e0 s\u1eefa. L\u00fd do l\u00e0 b\u1edfi matcha c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n catechin gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a \u0111\u1ed1t ch\u1ea5t calo trong n\u01b0\u1eddi. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ch\u1ea5t b\u00e9o \u1edf trong m\u00e1u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh, tr\u00e1nh t\u00edch m\u1ee1 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2122\" src=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/123-2.jpg\" alt=\"\" width=\"542\" height=\"407\" srcset=\"https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/123-2.jpg 667w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/123-2-220x165.jpg 220w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/123-2-600x450.jpg 600w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/123-2-300x225.jpg 300w, https:\/\/tramangcau.vn\/wp-content\/uploads\/2022\/05\/123-2-16x12.jpg 16w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Ch\u1ed1ng l\u00e3o h\u00f3a da tuy\u1ec7t v\u1eddi<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 \u0111\u00e3 chia s\u1ebb \u1edf tr\u00ean, tr\u00e0 s\u1eefa m\u00e1t cha gi\u00e0u ch\u1ea5t catechin v\u00e0 EGCG, l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c t\u1ed1t. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong m\u00e1t cha cao g\u1ea5p 10 l\u1ea7n tr\u00e0 xanh th\u01b0\u1eddng, cao g\u1ea5p 100 l\u1ea7n vitamin C v\u00e0 g\u00e2ps 25 l\u1ea7n vitamin E th\u00f4ng th\u01b0\u1eddng. Nh\u1edd v\u1eady m\u00e0 gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da t\u1ed1t, h\u1ea1n ch\u1ebf xu\u1ea5t hi\u1ec7n v\u1ebft nh\u0103n, gi\u00fap t\u00e1i t\u1ea1o da, da lu\u00f4n c\u0103ng m\u1ecbn v\u00e0 t\u01b0\u01a1i s\u00e1ng, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft nh\u01b0ng \u1edf Nh\u1eadt B\u1ea3n th\u00ec tr\u00e0 s\u1eefa m\u00e1t cha l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn. B\u1edfi v\u00ec m\u00e1t cha tr\u00e0 cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. H\u01a1n n\u1eefa l\u00e0m l\u01b0\u1ee3ng Caffeine trong matcha s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, gi\u00fap b\u1ea1n lu\u00f4n h\u1ee9ng kh\u1edfi, con ng\u01b0\u1eddi khoan kho\u00e1i.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n Amino Acid c\u00f3 trong tr\u00e0 s\u1eefa matcha s\u1ebd gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u1ea3m stress, gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n h\u01a1n. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap t\u1ea1o s\u00f3ng Alpha \u1edf trong n\u00e3o b\u1ed9 gi\u00fap tinh th\u1ea7n lu\u00f4n minh m\u1eabn, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, t\u1eadp trung l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t EGCG trong tr\u00e0 m\u00e1t cha c\u00f9ng nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t ch\u1ea5t Catechin c\u00f2n gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c kh\u00e1ng nguy\u00ean kh\u00e1c, \u1ee9c ch\u1ebf s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a virus v\u00e0o t\u1ebf b\u00e0o c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf m\u1eafc b\u1ec7nh t\u1eadt.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 s\u1eefa matcha ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 gi\u00fap ti\u00eau h\u00f3a t\u1ed1t m\u00e0 c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t, ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u00ecnh th\u00e0nh kh\u1ed1i u trong c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><i>Gi\u1ea3m cholesterol v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u<\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 s\u1eefa matcha s\u1ebd gi\u00fap c\u01a1 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u, \u0111\u1ed3ng th\u1eddi l\u00e0m\u00a0 t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t. T\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, ng\u0103n h\u00ecnh th\u00e0nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t ngay c\u1ea3 khi b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 u\u1ed1ng s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf tri\u1ec7u ch\u1ee9ng b\u1ec7nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd: \u0111\u1ed1i v\u1edbi c\u00e1ch pha tr\u00e0 s\u1eefa m\u00e1t cha, t\u00f9y v\u00e0o t\u1eebng mong mu\u1ed1n t\u00e1c d\u1ee5ng m\u00e0 s\u1ebd c\u00f3 c\u00e1ch pha kh\u00e1c nhau. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch pha tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 t\u00e1ch tr\u00e0 ngon.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 s\u1eefa m\u00e1t cha kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed ng\u01b0\u1eddi ta c\u00f2n u\u1ed1ng m\u00e1t cha tr\u00e0 s\u1eefa h\u00e0ng ng\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch t\u0103ng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. V\u1eady tr\u00e0 s\u1eefa m\u00e1t cha l\u00e0 lo\u1ea1i tr\u00e0 nh\u01b0 th\u1ebf n\u00e0o, [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a tr\u00e0 s\u1eefa m\u00e1t cha - Tr\u00e0 M\u00e3ng C\u1ea7u Nguy\u1ec5n V\u0103n<\/title>\n<meta name=\"description\" content=\"Tr\u00e0 s\u1eefa m\u00e1t cha kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe. 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